Compilation of Natural Facts Newsletters from the last 5 years

HK L-137 is a Heat-Killed Probiotic with Powerful Immune Effects

A Holiday Gift for You!

An Effective Natural Alternative to Acid-Blocking Drugs

The Best iPhone App for Permanent Weight Loss

Power Up Your Life Through Internal Cleansing

Low FODMAP Diet Proven Effective, but is it Necessary?

Digestive Health Q&A Webinar

Five key nutrients for preventing and treating cataracts and macular degeneration

March is National Vision Awareness Month

Berberine: An Ancient Remedy for Modern Humans

Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression?

FDA Issues New Warning on Anti-inflammatory Drugs

Quercetin and its Modified Form for Allergies and More

Flu Shot Alternatives


Sweet Relief for Migraines

Simply Increasing the Intake of Green Leafy Vegetables Promotes Weight Loss

Avocado Component Fights Cancer

Is Berberine the Next Big Natural Product?

The Importance of Being “Awe Inspired”

PQQ Lowers LDL-Cholesterol Levels

Low Immune Function

Another Strike Against Acid-Blockers – Now Linked to Dementia Risk

The Positive “Estrogenic” Effects of Milk Thistle Extract

Low Vitamin D3 Levels Linked to 13% of All Causes of Death in the USA

How to Cut Your Risk of Cancer by Over 50% for a Few Pennies a Day

The Conventional Treatment of Type 2 Diabetes: The Emperor has No Clothes!

Supplements: Choosing the Right Form for the Best Results

Another Nail in the Acetaminophen (Tylenol) Coffin: New Study Links its Use to Attention Deficit Disorder with Hyperactivity

Smell Test Outperforms Brain Imaging in Predicting Dementia

Helping with Anxiety During Perimenopause and Menopause

Dealing with Depression: A Natural Perspective

L-carnosine: A Underutilized Dietary Supplement

Promoting Breast Health

Super Seniors!

Natural Form of GABA Improves Sleep Quality in Clinical Trial

A Clear Perspective on Supplement Safety

Predictions for Natural Products in 2016

Astaxanthin Vibrancy

Endothelial Cell Function— A Key Target for Nutritional Therapies

Uterine Fibroids

The Power of Synergy

New Research Shows Synergy with Omega-3 Fatty Acids and B Vitamins in Preventing Alzheimer’s Disease

Unraveling Obesity? All Roads Lead to the Brain!

Does the Source of Selenium Matter in Cancer Prevention?

Light Therapy is More Effective than Prozac in Major Depression

Grape Seed Extract Lowers Blood Pressure in Double-Blind Study

Tomato Products Increase Lycopene Levels in Prostate

Promoting Satiety is Your Key to Weight Loss

Ginger Effective in Relieving Heavy Menstrual Bleeding

Preventing Holiday Weight Gain

Fish Oils Relieve Depression in College Students

New Blood Pressure Target Misses the Mark

Artificial Sweeteners Promote Obesity

Quiz Results

Double-Blind Study Shows Resveratrol May Help Prevent Alzheimer’s Disease

Is Acne due to Sugar, Dairy Products, and Bad Fats?

Bone Health: What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know

Is the Best Treatment for Breast Cancer Watchful Waiting?

Flaxseed Consumption Lowers Cholesterol Levels

You’ve Heard Gratitude Is Good For You. Here’s What Science Says

Another Cardiovascular Effect of CoQ10 Discovered

New Study Adds to the Evidence that Alzheimer’s Disease is “Diabetes of the Brain”

Immunity All-Stars

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Three’s a Charm

The Collagen Connection

Menopause & Anxiety

Acid-Blocking Drugs Increase Heart Disease Risk

Mind Your Ps and Qs

Followup Study Confirms PGX® Promotes Satiety

Eating a Varied Diet Inversely Linked to Obesity

“Super” Broccoli Lowers LDL Cholesterol

What is the Proper Dosage of Jogging?

Low Vitamin D Levels Linked to Depression

Unlock Your Fat Burning Genes

Probiotic Supplementation Promotes Weight Loss

Statins Increase the Risk of Diabetes Even Greater than Expected!

Alpha-lipoic Acid Promotes Weight Loss

Dreaming of Better Sleep: 7 Natural Cures for Insomnia

Dr. Andrew Weil

Dr. Oz

Nutrition Business Journal

Dr. Bill Sears

Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage

Blueberry Consumption Lowers Blood Pressure in Clinical Trial

Blood Sugar Blues?

How to Eliminate Food Cravings

Clot Busters

Nutrients for Teenage Skin

Can Vitamin D3 Improve Male Sexual Performance?

Balancing Act

Brain Food

Is Andropause Real?

Essential Detoxification

Effective, Zero Cost Dietary Therapy for GERD

Digestion & Aging

Fend Off Adrenal Fatigue

Saying “No” to Statins

Immunity All-Stars

7 Time-Management Tricks To Reduce Your Stress

7 Tips For Better Communication In All Of Your Relationships

Brain Power

Yes, It is True – Dietary Fiber Reduces Heart Disease

Don’t Waste Money on the Wrong Green Tea Supplement for Weight Loss

New Study Shows Melatonin Makes Old Bones Stronger

For Vascular Health, Boost Your Flavonoid Intake

The Radiation-Proof Diet & Supplement Plan

EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians

EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians

Pycnogenol® Improves Psoriasis

Stitch in Time

Magnesium for Chronic Low Back Pain

Omega-3s & Immunity

Breaking News: Statins Make You Fat!

Burn Out

Fish Oils Prevent Brain Atrophy Due to Aging

Osteo Advice

Fire Extinguishers

Fish Oil Supplementation Improves Periodontal Health

Rejuvenate Your Brain

Radical Health

3 Fresh Juices for Arthritis Pain

Dietary Flaxseed Intake Produces a Potent Antihypertensive Effect

Slumber Party

More Evidence that Celery Seed Extract Lowers High Blood Pressure

Strawberry Intake Produces New Mechanisms for Reducing the Risk of Heart Disease

Nutritional Supplementation Improves ADD/ADHD in Adults

Fish Oils for Dry Eye Syndrome

New Study Shows Vitamin E Slows Alzheimer’s Disease

3 Immune-Boosting Juices for Cold & Flu Season

Stroke Recovery

Rejuvenate Your Brain

7 Common Misconceptions About Juicing

4 Herbs & Spices To Boost Your Juice’s Healing Power

Simple Tips To Detoxify Your Body

Save Your Joints

Get a Grip on Anxiety

The Revised Complete Book of Juicing

Tomato Juice Reduces Inflammation

Vision Quest

Do the New Guidelines for Statins Make Sense?

The Collagen Connection

How to Eliminate Food Cravings

Health Benefits of the Avocado

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Another Study Shows the Importance of Fish Oils to Brain Health

Quiet Please

Celery Seed Extract Lowers High Blood Pressure in Human Study

Clot Busters

Quitting Time

Nutrients for Teenage Skin

Lack of Quality Control in Herbal Products is Rampant

B Vitamins Help Prevent Progression of Mild Cognitive Impairment

Please Stay Away from These Drugs for Type 2 Diabetes

B12 Benefits, Adrenal Fatigue, pH-balanced Diet, and Optimal Juicing

For Impaired Memory and Mental Function, Don’t Follow the Drug Approach

How to Use Lemons to Fight Cancer

5 Reasons to Eat & Drink More Celery

Nut Consumption Reduces Mortality; Walnuts Cut Cancer Risk

Carnitine Improves Daytime Alertness in Narcolepsy

Natural Remedies for Indigestion

Diet has Profound Impact on Alzheimer’s Disease Pathology

How to Detox from Anesthesia

Is Sugar a Drug? How Refined Carbs Can Trigger Food Addiction

Omega-3 Fatty Acids and Breast Cancer

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Does Fish Oil Really Boost Prostate Cancer?

9 Natural Ways To Treat Periodontal Disease

How a SELECTed Bad Study Became Big News

A Promising New Supplement For ADHD Sufferers

Two New Studies Show Higher Magnesium Intake Prevents Heart Disease

7 Little-Known Benefits of Sunlight

Natural Medicine –Better health tips

Silent Inflammation Linked to Macular Degeneration

7 Ways To Free Yourself From Food Cravings

Carnosine Produces Exciting Results

3 Healthy Reasons To Enjoy Chocolate Every Day

9 Natural Approaches To Seasonal Allergies

Another Clinical Study on PGX Yields Impressive Results in Weight Loss

5 Ways To Bounce Back Quickly After Anesthesia

Critical Illness is Linked to Levels of Coenzyme Q10

Peppers Protect Against Parkinson’s Disease

Everything You Always Wanted To Know About Probiotics

Phosphatidylserine Improves Memory and Symptoms of ADHD

The Best Nutrients for Your Eyes

Landmark Vitamin K2 Study – Major Effect on Bone Health Noted

Melatonin in Autism – Effects on Sleep and Behavior

Melatonin in Autism – Effects on Sleep and Behavior

Getting the Niacin Story Right

7 Habits that Are Good for You & the Planet

Olive Polyphenols Promote Heart Health by Affecting Gene Expression

Garlic — For Healthy Cholesterol and Immune Function

Vitamin D Levels Drop Despite Massive Education Effort

Does Drinking Diet Soda Lead to Depression?

Does Drinking Diet Soda Lead to Depression?

Ip6: Nature’s Revolutionary Cancer Fighter

Obesity is Now the World’s Biggest Health Crisis

New Study Shows Exercise Dramatically Increases Longevity

PGX and the GLP-1 Connection

Soy Shows Positive Effects in Women with a History of Breast Cancer

Another Study Confirms Cherries are Good for Gout

Research Update on SAMe (S-Adenosylmethionine)

4 Supplements to Help Your Sleep

Get a grip on anxiety

CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients

Prunes vs. Dried Apples – It’s a Tie!

Rheumatoid Arthritis


Prostate Enlargement (Benign Prostatic Hyperplasia)

Prostate Cancer Prevention

Parkinson’s Disease




Multiple Sclerosis

Migraine Headache


Macular Degeneration

High Blood Pressure






6 Natural Ways To Reduce Cholesterol

A Secret for Younger-Looking Skin

4 Natural Ways to Reduce Blood Pressure



May is Hepatitis Awareness Month


Fish Oil Increases Life Expectancy












How to Slow Down Your Genetic Clock

April is National Autism Awareness Month

Whey Protein PGX Satifast

Disrupted Sleep Could Be Early Sign Of Alzheimer’s

Why A Natural Approach To Treating Type 2 Diabetes Beats Medicine

PGX Update

Eating Strawberries and Blueberries Cut Heart Attack Risk In Women

How to “Beet” High Blood Pressure

Seven Steps to a Stress-Busting Attitude

January is National GLAUCOMA Awareness Month

Is the Dark Ages of Type 2 Diabetes Care Lifting?

December is Seasonal Affective Disorder Awareness Month

November is National Diabetes Awareness Month

Probiotics in the Treatment of Childhood Constipation

Natural Support for Stress, Anxiety, and Insomnia

October is National Breast Cancer Awareness Month

Coral Calcium – The Answer to ‘How do You Spell HYPE?’

Artificial Butter Flavor Linked to Alzheimer’s Disease

September is Prostate Cancer Awareness Month

NAC Produces Significant Benefit in Reducing Irritability in Autistic Children

Cinnamon Extract Tames Blood Sugar

Five to Thrive

Stress Relieving Advice From Dr. Murray

Dr Murray Discusses PGX® And Weight Loss

Fish Oils Improve Mood in Elderly Women

Premenstrual Syndrome

Irritable Bowel Syndrome

Insomnia & Sleep-wake Cycle Disorder





Congestive Heart Failure

Common Cold

Is Your Child Constipated? Try This Natural Solution

The Importance of Gratitude

Trouble Sleeping? Here’s Some Sound Sleep Advice

If Dad’s Depressed, Kids May Be Too

Seven Secrets for PMS Relief

Weekly Videos

Stress, Anxiety and Insomnia

Probiotics Can Affect More Than Just Digestion

Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques

Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Vitamin D is Particularly Important for Children

New Research Helps Unlock the Secrets of Obesity

Exercise, Heart-Healthy Diets Contribute to Early Menopause

Celery and Celery Seed Extract Are Powerful, Proven Healers

Coenzyme Q10: Uses, Forms and Dosage Recommendations

Video: What is Phosphatidylserine?

Gastroesophageal Reflux Disease (GERD)

Chronic Candidiasis

Cerebral Vascular Insufficiency


Carpal Tunnel Syndrome

Canker Sores

Breast Cancer Prevention

Research Update on SAMe (S-Adenosylmethionine)

Pygeum Africanum Extract and Prostate Health

Magnesium Supplementation in Women with Severe Hot Flashes

Celery Seed Extract for Protection Against Alzheimer’s and Parkinson’s Disease?

Milk Thistle Extract and Breast Cancer

Pygeum africanum extract and prostate health

Signup For Our Weekly Newsletter

These are critical times in our quest for good / safe health practices...

Join our mailing list to receive the latest news and articles from Doctor Murray

You have Successfully Subscribed!