The Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients

WOW, the complete title of a recent scientific article pretty much says it all. “Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients.” That is an amazing realization and one that if you watched my...

Melatonin is a Key Recommendation in COVID-19

Melatonin is a Key Recommendation in COVID-19   There are a number of important nutritional considerations in both the prevention and treatment of COVID-19. There is one that really stands out to me that has not received the same sort of promotion as others like...

COVID-19, Medical Student’s Disease, and the Power of the Placebo

COVID-19, Medical Student’s Disease, and the Power of the PlaceboHave you thought you might be coming down with COVID-19 lately? Well, you are not alone. A friend of mine called me last week telling me how anxious she was about getting it and told me that she felt a...

Does the Flu Shot Increase COVID-19 Risk (YES!) and Other Interesting Questions

Does the Flu Shot Increase COVID-19 Risk (YES!) and Other Interesting Questions   This may be the most important newsletter I have written to date. Here are a few quick answers to the questions I will cover in case you aren't interested in the whole story: Does...

Saffron is a Safe and Effective Antidepressant

Did you know that saffron, the world's most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer?   Saffron (Crocus sativus) is so expensive because the threadlike portion of the...

Huperzine A: An Underappreciated Solution to the Aging Brain

Huperzine A: An Underappreciated Solution to the Aging Brain Sometimes the popularity of a natural product is based more on great marketing rather than scientific merit. And, sometimes, very effective and scientifically validated natural products never achieve any...

A Holiday Gift for You!

A Holiday Gift for You!I have a phenomenal gift for you this Holiday Season. It is something that is going to make a difference in your life immediately. And, the great thing about this gift is that you can give it to yourself every day and it is absolutely free. It...

Blueberry Consumption Improves Osteoarthritis of the Knee

  Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep...

The Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients

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Melatonin is a Key Recommendation in COVID-19

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COVID-19, Medical Student’s Disease, and the Power of the Placebo

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Does the Flu Shot Increase COVID-19 Risk (YES!) and Other Interesting Questions

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Saffron is a Safe and Effective Antidepressant

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Huperzine A: An Underappreciated Solution to the Aging Brain

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Blueberry Consumption Improves Osteoarthritis of the Knee

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The True Probiotic Superstar

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Acute Sleep Loss Increases Blood Levels of Alzheimer’s Biomarker

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Natural support for Vein Health

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ECSbook

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FDA Adds Black Boxed Warning to Insomnia Drugs

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Quercetin Phytosome® to Enhance Exercise Recovery and Performance

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Natural Approaches to Adrenal Fatigue

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Digestive Enzymes to Aid in Food Intolerance

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What is SIBO? And, what will Help me?

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Glutamine Health for the Gut

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DPA – The Missing Omega-3 for Health and Wellness

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Another Serious Side Effect of Heartburn Drugs Discovered, Learn How to Get Off These Drugs Now!

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Alpha-Lipoic Acid Improves Multiple Sclerosis

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Risk for Dementia and Depression Real with Nexium and Prilosec

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One Serving of Greens Daily Slows Brain Aging by Over a Decade

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Blackberry Consumption Promotes Improved Insulin Action and Fat Burning

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Even on Gluten-Free Diet, Exposure to Gluten Can Be too High

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Positive Effects of Blueberries on Mood in Children and Young Adults

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Seven BIG Reasons to Love Whey Protein

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Curious About Probiotics vs. Digestive Enzymes?

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Studies Show Serrapeptase Works Better than Steroids in Oral Surgery

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Berberine corrects brain chemistry in anxiety and PTSD

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The Importance of Being Congruent

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Nattokinase for Nasal Polyps and as a Mucolytic

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Why is Biotin in the News?

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Glycemic Load of Foods Table

See my Glycemic Load of Foods Table here (opens new…

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Oral Glutathione is Absorbed Orally to Provide Health Benefits

Introduction One of the most important compounds that every cell in your body produces is glutathione. The cells use this valuable compound to…

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Are Some of Us Just Wired to be Happy?

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The Whole Body Benefits of Natural Astaxanthin

“Astaxanthin is the crowned king of antioxidants,” said Dr. Murray. “It is given this title because of its unique benefits and actions in…

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Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth!

Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth! Japan has a very interesting and…

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Figs Relieve Constipation in Clinical Trial

How crazy is it that Americans spend over $2 billion a year on laxatives to deal with constipation? Here is something else to ponder, studies…

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The Rising Epidemic of Gout

More than likely you are familiar with gout, an inflammatory arthritis triggered by crystallization of uric acid within the joints. It causes severe…

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New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking

Introduction: Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with…

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Nutrient Highlight -Astaxanthin

Astaxanthin Introduction There are over 400 different members of the carotene family of pigments in nature. Historically, the potency of a…

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Resveratrol Shows Beneficial Effects in Ulcerative Colitis

Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in the low levels of the skin of red grapes, red wine, cocoa…

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Unexpected Benefit from Furry Pets

Introduction: When most people think of the benefits of having a dog, cat, or other furry animal they would likely associate feelings of the…

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Statistics on ER Visits Due to Dietary Supplements Misleading

Introduction: The media has once again failed to report the whole story or put things into the proper perspective when they reported on a study…

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Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet

Introduction The latest “it” diet in medical research is the New Nordic Diet (NND), This diet was created by a group of researchers,…

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The Guilty-Pleasure Food That’s Good For You

It’s not hard to find reasons to love chocolate–and maybe that’s why most people consider it a guilty pleasure. But that perception is changing…

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Vitamin K2 Effective in Rheumatoid Arthritis

Introduction: Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K2, is showing…

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Are MicroRNAs from Plants the Future of Healing with Food?

Introduction: New research is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes.…

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Dr. Oz hosts Dr. Murray 6/22

Watch the trailer…

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Vitamin D3 is Important in Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research…

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Whey Protein – An Essential Component in a Weight Loss Plan

Introduction: A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely…

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Maybe Nuts are Not a High Calorie Food After All

Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of…

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Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!

Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate…

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New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders

Introduction: There is a growing amount of medical research indicating that alterations in the type of bacteria that live in our gastrointestinal…

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New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain

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How to Juice for Healing Power

Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables—for the fiber and because they are lower in calories than an…

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Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects

Introduction: Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood…

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“Rainbow” of Fruits and Vegetables

A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again…

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How Much Water Do You REALLY Need? Here’s How To Stay Hydrated

Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s…

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CoQ10 Study Yields Important Results and Considerations

Introduction One of the most important nutrients for heart health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark…

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Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

July is National Blueberry Month

blueberriesOn May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.

Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.

Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.

While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.

For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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