Dealing with Depression: A Natural Perspective

Dealing with Depression: A Natural Perspective

Approximately 30 million Americans take antidepressant drugs. That is a mind-blowing statistic. The obvious question is: Why are so many people depressed? There are a lot of theories, but the way a person feels at any point in time is determined by the interplay...
Light Therapy is More Effective than Prozac in Major Depression

Light Therapy is More Effective than Prozac in Major Depression

Introduction: Bright light therapy has a proven track record of success in the treatment of seasonal affective disorder (SAD), commonly referred to as the winter blues. A new study from the University of British Columbia shows that this simple and safe therapy is...
Fish Oils Relieve Depression in College Students

Fish Oils Relieve Depression in College Students

Introduction: What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University...
Low Vitamin D Levels Linked to Depression

Low Vitamin D Levels Linked to Depression

Introduction: Depression is a major public health problem, especially in women. Recent statistics indicate that approximately 63% of American women and 35% of men will experience clinical depression at some point in their lifetime. While depression is clearly a...

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