Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Ordinary curcumin is poorly absorbed, limiting its potential health benefits. Discover how Theracurmin Super® uses advanced amorphous technology to improve absorption and deliver approximately 3 times greater bioavailability than regular...
A new study published on the JAMA Network shows higher vitamin D3 intake during pregnancy improved memory and brain function at age 10. The significance of this study is IMMENSE!...
General anesthesia increases risk for declines in mental function, including difficulty concentrating and memory loss, which may last or one to three months or longer. Dr. Murray highlights safe, effective ways...
Omega-3 fatty acids EPA and DHA play a vital role in brain health. Research suggests higher omega-3 levels are associated with larger brain volume, better cognitive function, and healthy brain...
Learn how acetaminophen use during pregnancy can lead to children with attention deficit hyperactivity disorder (ADHD).
The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or...
Researchers found that the inability to sleep through the night was associated with an increased risk for Alzheimer’s disease.
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Research has linked long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia. Learn about the study findings, potential risks, and natural approaches to supporting digestive health.
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
While theories about direct dietary influences on acne are controversial, there’s no denying that proper nutrition can support healthy skin. In addition to a generally healthful diet, a few specifics...
What are lucid dreams, and could they benefit your brain? Research suggests people who experience lucid dreaming may have stronger problem-solving skills, greater self-awareness, and better cognitive function.
One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the...
Fish oils reduced the effects of the sympathetic nervous system indicating that some of its beneficial effects in both psychological and cardiovascular disorders are due to this central effect.
Dr. Murray's commitment to science, quality, and transparency extends from thoughtfully formulated products and carefully selected ingredients to rigorous manufacturing and testing standards.
