Fresh Juicing for Acne Treatment
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
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Michael T. Murray, N.D.
A globally recognized expert in natural medicine
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Another Cardiovascular Effect of CoQ10 Discovered
One of the most important nutrients for heart and vascular health is coenzyme Q10(CoQ10). Its role in the heart is similar to the role of a spark plug in a...
Study Links Acetaminophen Use to ADHD
Introduction Another damning study indicates it is simply time to pull the plug on this outdated drug. The study just published in JAMA Pediatrics once again indicated that women who...
Grape Seed Extract Supports Normal Blood Pressure
A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a study published in the British Journal of Nutrition has validated the effects of a...
Andropause Symptoms & Natural Approaches
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
Andropause Symptoms & Natural Approaches
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
Natural Support for Varicose Veins
May 22, 2019|Health Conditions,Most Recent,Natural Facts
Low FODMAP Diet Proven Effective, but is it Necessary?
byGill|May 24, 2017|Digestion,Most Recent
How To Cope With Stress - 7 Powerful & Simple Tools
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health.
Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Jan 8, 2019|Healing Food Facts
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
Acid-Blocking Drugs Linked To Dementia Risk
byGill|Oct 13, 2016|Most Recent,Prescription Drugs
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
THRIVE- Dr. Murray’s 21-Day Blueprint to High-Level Wellness
Embrace a balanced lifestyle through natural remedies and personalized care.
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THRIVE in Life.
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