Dr. Murray’s Top 7 Superfoods  Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...

Be Positive and “Awe-Inspired”Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied to our emotional experiences is the...

High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...

Introduction Wow, here it is - a year dealing with this pandemic. I want to hit on a BIG topic: How the government could have easily reduced the death counts in the United States by up to 90%. I also want to hit on the recent study with vitamin C and zinc in...

As the COVID-19 pandemic pushes on to even higher levels and the prospect of a massive immunization program in the near future, it is important to highlight the failure of the current medical treatment of COVID-19 and the continued lack of acceptance on the critical role that nutrition and dietary supplements play in immune health and protection against the potential devastating effects of this virus.

Key Supplement Recommendations for Runners and Endurance Athletes IntroductionIf you have the discipline to be a runner, swimmer, triathlete, or otherwise engaged in endurance training, you likely take your health seriously. What I want to accomplish below is make a...

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...