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Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods  Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...

Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...

Be Positive and “Awe-Inspired”

Be Positive and “Awe-Inspired”Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied to our emotional experiences is the...

High Cholesterol

High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...

Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...

Parkinson’s Disease

Parkinson’s DiseaseIntroduction Parkinson’s disease is a degenerative brain disorder caused by damage to an area of the brain responsible for controlling muscle tension and movement. The damaged brain cells in this region are unable to produce sufficient dopamine, an...

Popular Over-The-Counter Drugs Accelerate Cognitive Decline and Dementia

Popular Over-The-Counter Drugs Accelerate Cognitive Decline and DementiaIntroduction: One of the themes throughout my new book, The Longevity Matrix, is that many popular drugs accelerate the progression of age-related diseases and/or increase mortality. They are...

Saffron is a Safe and Effective Antidepressant

Did you know that saffron, the world's most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer?   Saffron (Crocus sativus) is so expensive because the threadlike portion of the...

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Nutrition Business Journal

“Dr. Michael Murray compellingly explains the natural alternatives to conventional drug therapy for common health concerns.”

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Dr. Oz

“He has dedicated his life to educating physicians, patients, and the public on the healing power of nature. Dr. Michael Murray is a pioneer in alternative health.“

Nutrition Business Journal

“The Voice of Natural Medicine”

Dr. Andrew Weil

“Dr. Michael Murray compellingly explains the natural alternatives to conventional drug therapy for common health concerns.”

Dr. Bill Sears

“Dr. Michael Murray is the first person I call when I have a question about health or nutrition.”

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