Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods   Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...
Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...
Be Positive and “Awe-Inspired”

Be Positive and “Awe-Inspired”

Be Positive and “Awe-Inspired” Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied to our emotional experiences is the...
High Cholesterol

High Cholesterol

High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...
Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
Parkinson’s Disease

Parkinson’s Disease

Parkinson’s Disease Introduction Parkinson’s disease is a degenerative brain disorder caused by damage to an area of the brain responsible for controlling muscle tension and movement. The damaged brain cells in this region are unable to produce sufficient dopamine, an...

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