test high cholesterol

High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...

High Cholesterol

High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...

How 90% of COVID Deaths Could Have Been Prevented

How 90% of COVID Deaths Could Have Been Prevented Introduction Wow, here it is – a year dealing with this pandemic. I want to hit on a BIG topic: How the government could have easily reduced the death counts in the United States by up to 90%. I also want to hit...

Natural Medicine for Covid

  VR-Jan21-NatMed (1)   To make things easy for you, I created a list of some of my favorite dietary supplements for immune support at iHerb, CLICK...

Key Supplement Recommendations for Runners and Endurance Athletes

Key Supplement Recommendations for Runners and Endurance Athletes IntroductionIf you have the discipline to be a runner, swimmer, triathlete, or otherwise engaged in endurance training, you likely take your health seriously. What I want to accomplish below is make a...

Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...

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