Gratitude & Kindness Lead to Higher Levels of Well-Being
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and kind are happier, less depressed,...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Popular Drugs Linked to Dementia & Alzheimer’s Disease
Research suggests that long-term use of certain anticholinergic medications—including some sleep aids, allergy medicines, and bladder drugs—may be associated with an increased risk of dementia in older adults.
The Five Most Important Vitamins & Nutrients For Teenage Skin
While theories about direct dietary influences on acne are controversial, there’s no denying that proper nutrition can support healthy skin. In addition to a generally healthful diet, a few specifics...
7 Time-Management Tricks To Reduce Your Stress
One of the biggest stressors for most people is time. We simply don’t feel we have enough of it. In fact, most of us do have enough time — we...
7 Tips For Better Communication In All Of Your Relationships
Healthy relationships begin with effective communication. Discover seven practical strategies to become a better listener, reduce conflict, strengthen connections, and improve communication in every relationship.
Dark Chocolate Reduces Stress Hormones
Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao)are the most magical, interesting, and delectable. Our long- standing love for...
How To Cope With Stress - 7 Powerful & Simple Tools
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health.
Lucid Dreaming Improves Mental Health & Problem Solving Abilities
What are lucid dreams, and could they benefit your brain? Research suggests people who experience lucid dreaming may have stronger problem-solving skills, greater self-awareness, and better cognitive function.
Health Benefits of Chocolate - Improve Brain Function & Heart Health
One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the...
The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)
There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are happier, less depressed, less stressed, and more...
Prevent Muscle Mass Loss as You Age
Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength.
Fish Oil Supplementation Reduces the Effects of Mental Stress
Fish oils reduced the effects of the sympathetic nervous system indicating that some of its beneficial effects in both psychological and cardiovascular disorders are due to this central effect.
Eating Strawberries and Blueberries Cut Heart Attack Risk In Women
Strawberries and blueberries are rich sources of beneficial plant pigments known as flavonoids. In particular, these berries provide specific types of flavonoids known as anthocyanins, which provide exceptional protection against...
Seven Steps to a Stress-Busting Attitude
Stress affects our circulation, slows our digestive system, and even increases our blood sugarlevels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health.