Natural Support for Varicose Veins
Looking for natural ways to support vein health? Discover how nutrition, dietary fiber, flavonoids, and targeted supplements may help promote healthy circulation and reduce the appearance of varicose veins.
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Think fruit is off-limits if you're trying to lose weight or manage blood sugar? New research shows blackberries may improve insulin sensitivity, increase fat burning, and support healthy metabolism.
Are Some of Us Just Wired to be Happy?
Can your genes influence your happiness? New research suggests genetic differences may affect gratitude, forgiveness, and emotional well-being—but daily habits can help anyone cultivate a happier, more fulfilling life.
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
The Importance of Being Awe-Inspired
The field of positive psychology is providing valuable insights on exactly how our emotions influence our physiology. One area of body function that is very closely tied to our emotional...
Acid-Blocking Drugs Linked To Dementia Risk
Research has linked long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia. Learn about the study findings, potential risks, and natural approaches to supporting digestive health.
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking
Introduction Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with conventional wisdom is that it is born...
The Power of Synergy. Meditation + Physical Exercise
In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but something much...
Light Therapy Is Effective In Treating Depression
Introduction Bright light therapy has a proven track record of success in the treatment of seasonal affective disorder (SAD), commonly referred to as the winter blues. A new study from...
Tomato Products Increase Lycopene Levels in Prostate
Lycopene is a red pigment of the carotene class of compounds that is found in tomatoes and other red fruits and vegetables. It has received a lot of attention because...
Fish Oils Support Positive Mood in College Students
A clinical study found that omega-3 fish oil supplementation significantly improved mood scores in young adults. Learn how EPA and DHA support brain health and emotional well-being.
Sugar, Dairy Products & Bad Fat Linked To Acne
Acne is clearly associated with diet. Strongly linked to acne is a diet high in refined carbohydrates, dairy, and the wrong type of fats. In Westernized societies, acne is a...
Flaxseed Consumption Lowers Cholesterol Levels
One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years....