Vitamin D Reduces Ear Infections in Children
Introduction:A huge and growing amount of research has now shown thatvitamin D deficiencyis very common (at least 50% of the general population and 80% in infants). There is also similar...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Carnitine Improves Daytime Alertness in Narcolepsy
New research suggests L-carnitine may help reduce daytime sleepiness in people with narcolepsy while supporting healthy fat metabolism and energy production.
Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Theracurmin Super – The Most Advanced Form of Curcumin
Your browser does not support the video tag. Curcumin Has a Fundamental Absorption Problem Curcumin, the yellow pigment and key compound of turmeric ( Curcuma longa ) has become one...
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
Is Fatty15 “Fool’s Gold?”
If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...
Dry Mouth? Clinically Proven Relief is Here!
Your browser does not support the video tag. Dry mouth, or xerostomia, is a common condition that affects millions of people. There are a lot of causes of dry mouth...
The Importance of Oral Health Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason...
THRIVE- Dr. Murray’s 21-Day Blueprint to High-Level Wellness
Embrace a balanced lifestyle through natural remedies and personalized care.
ThymoQuin®: The Premier Black Seed Oil
One of the most revered traditional herbal remedies is the oil from black seed (Nigella sativum). In fact, black seed is mentioned more frequently than any other plant in the...
Endothelial Cell Function— A Key Target for Nutritional Therapies
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation,...
The Truth About Alcohol and Health
The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or...
Dr. Murray’s Top 7 Superfoods
In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential...
Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
Sleep Loss Increases Alzheimer’s Disease Risk
Researchers found that the inability to sleep through the night was associated with an increased risk for Alzheimer’s disease.