
Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression?
Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression? Introduction: There are major developments taking place right now in…

Dealing with Depression: A Natural Perspective
Approximately 30 million Americans take antidepressant drugs. That is a mind-blowing statistic. The obvious question is: Why are so many people…

Light Therapy is More Effective than Prozac in Major Depression
Introduction: Bright light therapy has a proven track record of success in the treatment of seasonal affective disorder (SAD), commonly referred…

Fish Oils Relieve Depression in College Students
Introduction: What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on…

Low Vitamin D Levels Linked to Depression
Introduction: Depression is a major public health problem, especially in women. Recent statistics indicate that approximately 63% of American…

Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage
Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for…

Is a Good Night’s Sleep the Best Prescription for Depression and Pain?
Introduction: Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought…

Can Caffeine Worsen Depression And Anxiety?
Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may…

A Great Strategy for Weight Loss: Use a Smaller Plate
Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes.…
Depression
What is Depression? Depression is characterized by feelings of low self-esteem, pessimism, and despair. Clinical depression is more than feeling…

If Dad’s Depressed, Kids May Be Too
A study of 21,993 kids from two-parent homes shows that if dad is down, kids suffer, although not as much as if they have a depressed mother. The…

PharmaGABA: Natural Support for Stress, Anxiety and Insomnia
Gamma-aminobutyric acid (GABA) is a major neurotransmitter that is abundantly and widely distributed throughout the central nervous system. Low…