Cholesterol & Heart Health Book 2
In order to provide my subscribers the best guidelines to improve their health, I am offering a free PDF download on my book, Cholesterol and Heart Health - What the Drug Companies Won't Tell You and Your Doctor Doesn't Know. Just click here. Feel free to forward it...
Pecans
North American native to the Mississippi River valley, the pecan grows on a type of hickory tree that grows to a height of about 150 feet. Each tree produces about 200 pounds of the nut each year, and is harvested in the autumn. Archaeological evidence has revealed...
Nutritional Supplementation Improves ADD/ADHD in Adults
Introduction It is often amusing reading news accounts of nutritional research or the benefits of natural therapies. For most rational minded folks with even a moderate amount of common sense, it seems obvious that since the brain is the most metabolically active...
Leeks
Leeks are a relative to the onion and garlic family, but are different as people consume their leaves rather than the bulb. They are a native to Central Asia, and have been cultivated in the region for thousands of years. Greeks and Romans popularized the vegetable,...
Fish Oils for Dry Eye Syndrome
Introduction: Dry eye syndrome (DES) or reratoconjunctivitis sicca is a very common eye disease characterized by eye dryness caused by either decreased tear production or increased tear film evaporation. DES affects 5 - 6% of the general population, but its frequency...
Olives
Although most consider the olive a vegetable, its actually a fruit. Many consume green and black olives, the only difference between the two being their degree of ripeness – green being the less ripe. Olives are usually prepared by being cured or pickled in oil, water...
February is National Heart Awareness Month
Every second of every minute of your life, your heart is going to beat. The force of this vital pump pushes blood, carrying its payload of oxygen and nutrients, to every one of your tissues and organs and the cells that comprise them. Ultimately, the blood returns to...
Higher Melatonin Levels Reduce Risk for Prostate Cancer
Introduction Melatonin is a hormone secreted by the pineal gland, a small pea-sized gland at the base of the brain. The exact function of melatonin is still poorly understood, but it is critically involved in regulating the natural biorhythm of hormone secretion...
Raisins
Raisins are a common American snack made from dehydrated grapes. Ancient Phoenicians and Armenians worked to prefect the process of making raisins. In Rome, raisins were used to adorn places of worship, used as barter currency and were even given as prizes at sporting...
Cabbage
Cabbage is a relative of broccoli, brussel sprouts, and radishes as a member of the cruciferous family of vegetables. Modern cabbage has developed over centuries from a plant brought to Europe from Asia by a band of Celtic people around 600 B.C.E. From then on,...