Weight Loss | Dr. Michael Murray

Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

by admin | December 30, 2011 | Weight Loss | 0 Comments

Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better

A Great Strategy for Weight Loss: Use a Smaller Plate

by admin | October 29, 2013 | Depression, Weight Loss | 0 Comments

Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn containers sold in movie theaters in...

Satiety is the Key to Weight Loss; Another Study Confirms PGX® is the Holy Grail

by admin | April 1, 2014 | Weight Loss | 0 Comments

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In particular, the ability...

Mulberry Leaf Extract Promotes Weight Control

by admin | July 1, 2014 | Weight Loss | 0 Comments

Introduction: There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are also several with confirmed benefits from detailed well-done clinical trials. Rather than getting seduced by the latest...

Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals

by admin | October 13, 2014 | Weight Loss | 0 Comments

Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels, high triglyceride levels, and high blood pressure. Although eating a high carbohydrate diet is linked to these findings,...

Alpha-lipoic Acid Promotes Weight Loss

by Gill | March 3, 2015 | Weight Loss | 0 Comments

Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their ideal body weight. The various drugs used to promote weight loss, as well as many dietary...

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October is National Breast Cancer Awareness Month

Breast cancer has reached near epidemic status among American women as it is currently estimated that one out of eight women in the United States will develop breast cancer in her lifetime. Currently, breast cancer causes over 40,000 deaths in the United States each year.

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5^th the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

Read the rest of the article here

For more information on steps you can take to reduce the risk of breast cancer, please refer to the corresponding chapter in the 3^rd Edition of The Encyclopedia of Natural Medicine.

For more information, please see the completely revised and updated 3^rd edition of The Encyclopedia of Natural Medicine.

On the Dr Oz show

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”