The Truth About Alcohol and Health

The Truth About Alcohol and Health

The Truth AboutAlcohol and Health Introduction The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near...

Invest In Your Health There is a Better Choice for Weight Loss The latest prescription weight loss craze is a once-weekly injection of Wegovy (semaglutide) at a cost of over $1,400 per month. Wegovy is a higher dosage version of Ozempic, a drug also produced by big...
Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods   Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...
Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...

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