Two Natural Ways to Reduce Blood Pressure
Want to lower your blood pressure without the harmful side effects of pharmaceuticals? Boost your intake of black tea and magnesium. An Australian study published in January 2012 in the Archives of Internal Medicine analyzed the effect of black tea on 95 men and...
Do You Want to Downsize Your Meal?
Studies show that calorie postings in fast-food restaurants do little to deter diners from overeating. Two university professors wondered what would happen if restaurant staff simply asked customers if they would like to downsize rather than supersize their meals....
Many Headaches Are Drug-Induced
The goal of headache medications is not to identify and eliminate their cause, but simply to relieve pain symptoms. Very interestingly, clinical studies have suggested that in approximately 70 percent of patients with chronic daily headaches, the headaches are...
Tinnitus: Natural Ways to End the Ringing
You know that ringing in the ears that follows a too-loud concert? For people with tinnitus, that annoying sound never ends. It’s not always ringing, though; tinnitus can cause a constant clicking or hissing sound as well. Millions of people in the United States...
If Dad’s Depressed, Kids May Be Too
A study of 21,993 kids from two-parent homes shows that if dad is down, kids suffer, although not as much as if they have a depressed mother. The research, which was published in the December 2011 issue of Pediatrics, found that children had a 19 percent risk of...
Important New Treatment Guidelines for Sinus Infection
An expert panel of physicians representing a variety of organizations, including the Centers for Disease Control and Prevention (CDC), the American College of Physicians and the Society of Academic Medicine, have affirmed what previous experts have concluded:...
Autism
Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and repetitive behaviors or narrow, obsessive interests that usually become apparent before a child is three years old. Autism spectrum or...
Seven Secrets for PMS Relief
Premenstrual syndrome (PMS) is a recurrent condition in women characterized by troublesome symptoms seven to fourteen days before menstruation. Typical symptoms include decreased energy level, tension, irritability, depression, headache, altered sex drive, breast...
Weekly Videos
Our weekly videos will resume on May 1, 2012
Stress, Anxiety and Insomnia
Michael Murray, N.D. Mind Publishing ISBN: 1927017076 March 1, 2012 137 pages / Paperback We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with...