6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone...
Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals
Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels, high triglyceride levels, and high blood pressure. Although eating a high carbohydrate diet is linked to these findings,...
Fish Oils Improve Behavior Issues in Children 8-16 Years Old
Introduction: The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain function. A new study by researchers from the University of Pennsylvania found that supplementation with 1,000 mg of omega 3...
New Study Shows Vitamin C Does Help Fight the Common Cold
Introduction: It has been over 40 years since Linus Pauling wrote the book, Vitamin C and the Common Cold. Dr. Pauling based his opinion on several studies that showed vitamin C was very effective in reducing the severity of symptoms, as well as the duration of the...
Finish 2014 Strong!
In life, no matter what the goal it is critical to finish strong. With 2014 nearly behind us, instead of waiting for New Year's resolutions, it is time to get energized and motivated NOW. In this dynamic webinar, Dr. Murray will share with you his secrets for...
Dark Chocolate Reduces Stress Hormones
Introduction: Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao) are the most magical, interesting, and delectable. Our long- standing love for chocolate is now being matched by scientific research on its...
Natural Eggshell Membrane Produces Impressive Results in Relieving Arthritis Pain
Introduction: Natural Eggshell Membrane (NEM®) is an innovative nutritional supplement that brings fast relief to people suffering from the pain, stiffness, and impaired mobility of osteoarthritis and other joint health problems according to the results of a recent...
Take Advantage of Natural Lighting for a Better Life
Introduction: In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace. The...
RDA for Vitamin D is “Grossly Inadequate”
Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants), and plays a major role in the development in many of the chronic degenerative diseases. In fact,...
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative coping...