For Vascular Health, Boost Your Flavonoid Intake
Introduction: Flavonoids are a group of plant pigments that are responsible for many of the health benefits of fruits, vegetables, juices, and herbs. As a class of over 8,000 compounds, flavonoids are sometimes called “nature’s biological response modifiers” because...
The Radiation-Proof Diet & Supplement Plan
Protect yourself from daily toxins, environmental hazards, and even radiation exposure with this antioxidant-based health regimen Earlier this year, the nuclear crisis in Japan led to a run on potassium iodide (KI) supplements in health food stores and pharmacies...
EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians
Introduction: As humans, we all have some basic and essential nutritional needs whether we choose to be omnivores, vegetarians, or vegans. Is one of these diets healthier than the next? Only within their contexts if they can provide adequate levels of essential and/or...
Rye
One of the heartiest of the grains, rye is more nutritious than its cousin, wheat. Rye was originally a wild grass found in Central Asia. Traditionally considered food for the poor, rye’s popularity fell as living standards increased in the times of ancient Greece and...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”