How to “Beet” High Blood Pressure

More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all American blacks in the same age group. High BP is a major risk factor for a heart attack...

4 Natural Ways to Reduce Blood Pressure

Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals? The good news is that there are a number of safe, effective, and natural foods and nutrients that will help you do it. Over 60 million Americans have high blood pressure,...

6 Natural Ways To Reduce Cholesterol

Elevated cholesterol increases the risk of death due to cardiovascular disease. It's currently recommended that total blood cholesterol (your "bad" cholesterol, LDL, plus your "good" cholesterol, HDL) be less than 200 mg/dl. In addition, your low-density lipoprotein...

For Vascular Health, Boost Your Flavonoid Intake

Introduction: Flavonoids are a group of plant pigments that are responsible for many of the health benefits of fruits, vegetables, juices, and herbs. As a class of over 8,000 compounds, flavonoids are sometimes called “nature’s biological response modifiers” because...

Blueberry Consumption Lowers Blood Pressure in Clinical Trial

Introduction: Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for...

“Super” Broccoli Lowers LDL Cholesterol

Introduction Many of our modern vegetables were developed from wild plants during the Roman Empire and later-day Italians through traditional crossbreeding techniques. This process involves taking pollen from one plant and placing it on the flowers of another to...

PQQ Lowers LDL-Cholesterol Levels

Introduction Every major advance in nutritional medicine generally starts out as an unknown entity. That is certainly true for PQQ (short for…

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Grape Seed Extract Lowers Blood Pressure in Double-Blind Study

Introduction: A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a new study published in…

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New Blood Pressure Target Misses the Mark

Introduction: An initial report from the Systolic Blood Pressure Intervention Trial (SPRINT) from the National Institutes of Health (NIH) could be…

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Flaxseed Consumption Lowers Cholesterol Levels

Introduction: One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important…

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Another Cardiovascular Effect of CoQ10 Discovered

Introduction One of the most important nutrients for heart and vascular health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the…

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“Super” Broccoli Lowers LDL Cholesterol

Introduction Many of our modern vegetables were developed from wild plants during the Roman Empire and later-day Italians through traditional…

Continue Reading

Blueberry Consumption Lowers Blood Pressure in Clinical Trial

Introduction: Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are…

Continue Reading

For Vascular Health, Boost Your Flavonoid Intake

Introduction: Flavonoids are a group of plant pigments that are responsible for many of the health benefits of fruits, vegetables, juices, and…

Continue Reading

6 Natural Ways To Reduce Cholesterol

Elevated cholesterol increases the risk of death due to cardiovascular disease. It's currently recommended that total blood cholesterol (your "bad"…

Continue Reading

4 Natural Ways to Reduce Blood Pressure

Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals? The good news is that there are a number of safe,…

Continue Reading

How to “Beet” High Blood Pressure

More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost…

Continue Reading

Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

October is National Breast Cancer Awareness Month

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5<sup>th</sup> the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

While conventional medicine focuses on early detection as primary prevention of breast cancer, a more rational approach is to reduce as many risk factors as possible while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. Here are just a few important considerations:
<ul>
<li>Women with the highest ratio of the long-chain omega-3 fatty acids EPA+DHA to omega-6 fatty acids (the omega-3:omege-6 ratio) have a 67% reduced risk of breast cancer – <a href=”http://myomegabloodtest.com”>Click here to get a blood test kit to determine your omega-3:omega-6 ratio. Enter DOCTORMURRAY to receive $50 off when checking out.</a></li>
<li>Women who regularly engage in exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity.</li>
<li>Obesity is perhaps the most significant dietary factor as it carries with it at least a 30% increased risk for developing breast cancer.</li>
<li>In addition to alpha-linolenic acid, flaxseeds and flaxseed oil are also the most abundant sources of anticancer compounds known as lignans.</li>
<li>Studies have shown that increasing the intake of cabbage family vegetables or taking I3C or DIM as a dietary supplement significantly increases the conversion of estrogen from cancer-producing forms to non-toxic breakdown products.</li>
<li>Studies have suggested that breast cancer rates are lower in Japan in part because people there typically drink about 3 cups of green tea daily.</li>
</ul>
For more information on steps you can take to reduce the risk of breast cancer, please refer to the corresponding chapter in the 3<sup>rd</sup> Edition of <a href=”http://doctormurray.com/books/encyclopedia-of-natural-medicine/”><i>The Encyclopedia of Natural Medicine</i>.</a>

Weekly Health Tip

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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