Vitamin D is Particularly Important for Children

Research shows that many of us don’t get this critical vitamin from food or sunshine, and kids who are deficient in it have an increased risk of diabetes and asthma.

Is Your Child Constipated? Try This Natural Solution

The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not life-threatening, it can certainly affect a child’s quality of life. Constipation is characterized by bowel movements that occur less...

NAC Produces Significant Benefit in Reducing Irritability in Autistic Children

Background: Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and repetitive behaviors or narrow, obsessive interests that usually become apparent before a child is three years old. Autism...

Probiotics in the Treatment of Childhood Constipation

Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements occurring less frequently than usual or stools that tend to be hard, dry, and difficult and painful to pass. The following are...

Vitamin D Reduces Ear Infections in Children

Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants). There is also similar research showing vitamin D supplementation may be the most cost effective...

Fish Oils and the Teenage Brain

Introduction: The long chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are critical to brain development and function throughout our lifetime. New research has found that EPA and DHA are especially important to the teenage brain. During...

Fish Oils Improve Behavior Issues in Children 8-16 Years Old

Introduction: The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain…

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The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)

Introduction There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are…

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Fish Oils and the Teenage Brain

Introduction: The long chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are critical to brain development and function…

Continue Reading

Vitamin D Reduces Ear Infections in Children

Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population…

Continue Reading

Probiotics in the Treatment of Childhood Constipation

Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements…

Continue Reading

NAC Produces Significant Benefit in Reducing Irritability in Autistic Children

Background: Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and…

Continue Reading

Is Your Child Constipated? Try This Natural Solution

The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not…

Continue Reading

Vitamin D is Particularly Important for Children

The vitamin D studies just keep on coming. Previous research has linked the sunshine vitamin with bone health and enhanced immunity, along with…

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Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

October is National Breast Cancer Awareness Month

Breast cancer has reached near epidemic status among American women as it is currently estimated that one out of eight women in the United States will develop breast cancer in her lifetime. Currently, breast cancer causes over 40,000 deaths in the United States each year.

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5th the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

While conventional medicine focuses on early detection as primary prevention of breast cancer, a more rational approach is to reduce as many risk factors as possible while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. Here are just a few important considerations:

  • Women with the highest ratio of the long-chain omega-3 fatty acids EPA+DHA to omega-6 fatty acids (the omega-3:omege-6 ratio) have a 67% reduced risk of breast cancer – Click here to get a blood test kit to determine your omega-3:omega-6 ratio. Enter DOCTORMURRAY to receive $50 off when checking out.
  • Women who regularly engage in exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity.
  • Obesity is perhaps the most significant dietary factor as it carries with it at least a 30% increased risk for developing breast cancer.
  • In addition to alpha-linolenic acid, flaxseeds and flaxseed oil are also the most abundant sources of anticancer compounds known as lignans.
  • Studies have shown that increasing the intake of cabbage family vegetables or taking I3C or DIM as a dietary supplement significantly increases the conversion of estrogen from cancer-producing forms to non-toxic breakdown products.
  • Studies have suggested that breast cancer rates are lower in Japan in part because people there typically drink about 3 cups of green tea daily.

For more information on steps you can take to reduce the risk of breast cancer, please refer to the corresponding chapter in the 3rd Edition of The Encyclopedia of Natural Medicine.

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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