Celery Seed Extract for Protection Against Alzheimer’s and Parkinson’s Disease?

Background An accumulation of beta-amyloid in the brain is one of the hallmark features of Alzheimer’s disease. Amyloid is a general term for protein fragments that the body produces normally. Beta-amyloid is a fragment snipped from an amyloid precursor protein (APP)....

Green Tea Extract and L-Theanine Improve Mental Function

Background: L-theanine, an amino acid found in tea leaves, helps reduce stress, promote relaxation and improve the quality of sleep. L-theanine is found in tea leaves in low concentrations (less than 2 percent), which means that effective dosage levels (of 100 -...

Artificial Butter Flavor Linked to Alzheimer’s Disease

Background: Alzheimer's disease (AD) is a degenerative brain disorder associated with progressive deterioration of memory and cognition. In the United States, Alzheimer prevalence is now estimated to affect about 20% of individuals in the 75-84 years group and 42%...

Disrupted Sleep Could Be Early Sign Of Alzheimer’s

Introduction Poor sleep quality and use of sedative hypnotic drugs (sleeping pills) is associated with a significant risk for Alzheimer’s disease. Use of these drugs was associated with a whopping 230% increase over an eight-year period in a study in France while in a...

Fish Oils Prevent Brain Atrophy Due to Aging

Introduction A key goal to boosting brain function and fighting degenerative brain disorders like Alzheimer’s disease is to bathe the brain in “super nutrition.” Numerous studies have shown that brain function is directly related to nutritional status. High...

Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage

Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for dementia in older adults. The drugs share some common mechanisms within key areas of the brain, but are used primarily as...

Smell Test Outperforms Brain Imaging in Predicting Dementia

Introduction: The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages of…

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New Research Shows Synergy with Omega-3 Fatty Acids and B Vitamins in Preventing Alzheimer’s Disease

Introduction: The human brain is a marvelously complex system that requires a wide range of nutrients to function properly. Intelligence, memory,…

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Double-Blind Study Shows Resveratrol May Help Prevent Alzheimer’s Disease

Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in low levels in the skin of red grapes, red wine, cocoa powder,…

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New Study Adds to the Evidence that Alzheimer’s Disease is “Diabetes of the Brain”

Introduction: The parallel epidemics of Alzheimer’s disease and type 2 diabetes share many common features. Chief among them are insulin…

Continue Reading

Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage

Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for…

Continue Reading

Fish Oils Prevent Brain Atrophy Due to Aging

Introduction A key goal to boosting brain function and fighting degenerative brain disorders like Alzheimer’s disease is to bathe the brain in…

Continue Reading

Disrupted Sleep Could Be Early Sign Of Alzheimer’s

Introduction Poor sleep quality and use of sedative hypnotic drugs (sleeping pills) is associated with a significant risk for Alzheimer’s…

Continue Reading

Artificial Butter Flavor Linked to Alzheimer’s Disease

Background: Alzheimer's disease (AD) is a degenerative brain disorder associated with progressive deterioration of memory and cognition. In the…

Continue Reading

Green Tea Extract and L-Theanine Improve Mental Function

Background: L-theanine, an amino acid found in tea leaves, helps reduce stress, promote relaxation and improve the quality of sleep. L-theanine is…

Continue Reading

Celery Seed Extract for Protection Against Alzheimer’s and Parkinson’s Disease?

Background An accumulation of beta-amyloid in the brain is one of the hallmark features of Alzheimer’s disease. Amyloid is a general term for…

Continue Reading

Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

October is National Breast Cancer Awareness Month

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5<sup>th</sup> the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

While conventional medicine focuses on early detection as primary prevention of breast cancer, a more rational approach is to reduce as many risk factors as possible while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. Here are just a few important considerations:
<ul>
<li>Women with the highest ratio of the long-chain omega-3 fatty acids EPA+DHA to omega-6 fatty acids (the omega-3:omege-6 ratio) have a 67% reduced risk of breast cancer – <a href=”http://myomegabloodtest.com”>Click here to get a blood test kit to determine your omega-3:omega-6 ratio. Enter DOCTORMURRAY to receive $50 off when checking out.</a></li>
<li>Women who regularly engage in exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity.</li>
<li>Obesity is perhaps the most significant dietary factor as it carries with it at least a 30% increased risk for developing breast cancer.</li>
<li>In addition to alpha-linolenic acid, flaxseeds and flaxseed oil are also the most abundant sources of anticancer compounds known as lignans.</li>
<li>Studies have shown that increasing the intake of cabbage family vegetables or taking I3C or DIM as a dietary supplement significantly increases the conversion of estrogen from cancer-producing forms to non-toxic breakdown products.</li>
<li>Studies have suggested that breast cancer rates are lower in Japan in part because people there typically drink about 3 cups of green tea daily.</li>
</ul>
For more information on steps you can take to reduce the risk of breast cancer, please refer to the corresponding chapter in the 3<sup>rd</sup> Edition of <a href=”http://doctormurray.com/books/encyclopedia-of-natural-medicine/”><i>The Encyclopedia of Natural Medicine</i>.</a>

Weekly Health Tip

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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