by Gill | Mar 1, 2021 | Heart Disease, Most Recent, Natural Facts
High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...
by Gill | Dec 29, 2020 | Featured, Most Recent, Natural Facts, Supplements, Supplements, Treatments and Research
Dr. Murray’s Personal Supplementation Plan I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
by Gill | Dec 10, 2020 | Health Conditions, Most Recent, Natural Facts
Parkinson’s Disease Introduction Parkinson’s disease is a degenerative brain disorder caused by damage to an area of the brain responsible for controlling muscle tension and movement. The damaged brain cells in this region are unable to produce sufficient dopamine, an...
by Gill | Sep 15, 2020 | Most Recent, Natural Facts
Popular Over-The-Counter Drugs Accelerate Cognitive Decline and Dementia Introduction: One of the themes throughout my new book, The Longevity Matrix, is that many popular drugs accelerate the progression of age-related diseases and/or increase mortality. They are...
by Gill | Feb 25, 2020 | Most Recent, Natural Facts
Saffron is a Safe and Effective Antidepressant Did you know that saffron, the world’s most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer? Saffron (Crocus sativus) is so...
by Gill | Jan 15, 2020 | Most Recent, Natural Facts
Huperzine A: An Underappreciated Solution to the Aging Brain Sometimes the popularity of a natural product is based more on great marketing rather than scientific merit. And, sometimes, very effective and scientifically validated natural products never achieve any...