The Truth About Alcohol and Health

The Truth About Alcohol and Health

The Truth AboutAlcohol and Health Introduction The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near...
Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...
Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
Vitamin D3 is Important in Autoimmune Disorders

Vitamin D3 is Important in Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues, especially immune cells. It is now known that there are vitamin D...

Signup For Our Weekly Newsletter

These are critical times in our quest for good / safe health practices...

Join our mailing list to receive the latest news and articles from Doctor Murray

You have Successfully Subscribed!