Light Therapy is More Effective than Prozac in Major Depression
Introduction: Bright light therapy has a proven track record of success in the treatment of seasonal affective disorder (SAD), commonly referred to as the winter blues. A new study from the University of British Columbia shows that this simple and safe therapy is...
Grape Seed Extract Lowers Blood Pressure in Double-Blind Study
Introduction: A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a new study published in the British Journal of Nutrition has validated the effects of a previous study showing grape seed extract can effectively...
Tomato Products Increase Lycopene Levels in Prostate
Introduction: Lycopene is a red pigment of the carotene class of compounds that is found in tomatoes and other red fruits and vegetables. It has received a lot of attention because it is extremely protective against heart disease and the major cancers (i.e., breast,...
Promoting Satiety is Your Key to Weight Loss
Introduction: The research is quite clear that safe and effective weight loss is not about will power, deprivation, or counting calories. Ultimately, weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In...
Resveratrol Shows Beneficial Effects in Ulcerative Colitis
Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in the low levels of the skin of red grapes, red wine, cocoa powder, baking chocolate, dark chocolate, peanuts and mulberry skin. Red wine is perhaps the most recognized source of...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”