Diets Rich in Antioxidants May Reduce Stroke Risk

Noshing up on fruits, vegetables, whole grains, tea and chocolate can slash the incidence of strokes in both healthy and high-risk women.

Green Tea Extract and L-Theanine Improve Mental Function

Background: L-theanine, an amino acid found in tea leaves, helps reduce stress, promote relaxation and improve the quality of sleep. L-theanine is found in tea leaves in low concentrations (less than 2 percent), which means that effective dosage levels (of 100 -...

New Study Shows Exercise Dramatically Increases Longevity

It is common sense that the better shape that you're in physically, the greater your odds of enjoying a healthier and longer life. For examples, most studies have shown that the risk of having a heart attack or stroke in an unfit individual is eight times greater than...

How to Slow Down Your Genetic Clock

There has been a great deal of study in recent years about what causes us to age, and whether it’s possible to slow down our genetic clock. For many years it was thought that cells were immortal if given an ideal environment. This long-held belief was discarded in the...

Fish Oil Increases Life Expectancy

Introduction: One of the major advances in nutritional medicine is the ability to produce a fish oil supplement that is highly concentrated form of long-chain omega-3 fatty acids and also free from lipid peroxides, heavy metals, environmental contaminants, and other...

Another Study Shows the Importance of Fish Oils to Brain Health

Introduction The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain function. A new study from the prestigious Oxford University in the UK found that the levels of EPA+DHA “significantly...

PGX and the GLP-1 Connection

Achieving ideal body is not about dieting or food deprivation, it is all about eliminating excessive hunger, stabilizing blood sugar levels, and…

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Soy Shows Positive Effects in Women with a History of Breast Cancer

Women who have estrogen-sensitive breast cancer have often been advised to stay away from soy foods and soy isoflavone supplements. This…

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Another Study Confirms Cherries are Good for Gout

One of the most popular medicinal uses of cherries, cherry juice, and cherry extracts has been in the treatment and prevention of gout – a painful…

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Research Update on SAMe (S-Adenosylmethionine)

S-Adenosylmethionine (SAMe) is an important physiologic agent that is involved in more than 40 biochemical reactions in the body. It functions…

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4 Supplements to Help Your Sleep

When you can’t sleep, the temptation to pop a sleeping pill is strong. But there’s a large body of research indicating that sleeping pills may…

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Get a grip on anxiety

If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural…

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CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients

Introduction In addition to the major risk factors for cardiovascular disease (i.e., smoking, elevations in cholesterol, elevated blood pressure,…

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Prunes vs. Dried Apples – It’s a Tie!

Introduction According to the latest research, the old saying, “An apple a day keeps the doctor away,” is fact, not just folklore. Researchers…

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Fish Oil Rich in DHA Improves Attention Deficit Disorder

Introduction Attention deficit hyperactivity disorder (ADHD) affect about 10 million children in the United States. A little more than half of…

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Sleeping Pill Use Dramatically Increases the Risk for Dementia

Introduction Sleeping pills and anti-anxiety drugs should be avoided. Because these drugs act in a powerful manner on brain chemistry, significant…

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Melatonin Aids in Discontinuation of Prescription Sleeping Pills

Introduction: As a reader of Fast Facts, I assume that you are familiar with some of the key points detailed in my free book to subscribers:…

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Five medicines in your medicine cabinet that do more harm than good

Dr. Murray joins Lisa, from Its Your Health Network  to talk about five medicines in your medicine cabinet that do more harm than good. You can…

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Phytosomes – Increase the absorption of herbal extracts!

Phytosomes are advanced forms of herbal products that are better absorbed, utilized, and as a result produce better results than conventional herbal…

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The Importance of Natural Approaches to Type 2 Diabetes

Introduction: The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that one-half of all Americans…

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Reseveratrol Shown to Improve Blood Sugar Control in Type 2 Diabetes (But, Please Read the Fine Print)

Background Resveratrol is a plant compound similar to flavonoids. It is found in low levels in the skin of red grapes, red wine, cocoa powder,…

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If you don’t want to take a flu shot . . .

Introduction Despite the fact that the U.S. Center for Disease Control (CDC) advocates a seasonal flu shot for everyone, the reality is that not…

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Magnesium Oxide Shown to be Well-Absorbed

Background InformationWhile calcium gets most of the attention, magnesium is just as much of a major essential mineral and may be a much more…

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What’s New with Natural Medicine?

The Encyclopedia of Natural Medicine just underwent its first revision in 15 years. In this broadcast of Five to Thrive Live, coauthor Michael…

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Can Chocolate Help You Lose Weight?

Background: Of all the foods available on planet Earth, perhaps the most magical (and interesting) is chocolate. This delectably seemingly…

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Olive Oil and the Mediterranean Diet Affects Gene Expression

Background: There is no question that dietary habits can affect your health and risk for disease via a number of mechanisms. What you may not know…

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Natural Products Association President’s Award 2012

Congratulations Mike on receiving the Natural Products Association President's Award this year!   Dr Murray's Acceptance…

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Probiotics Useful in Reducing Hayfever and Respiratory Allergies

Background: Airborne allergens, such as pollen, dander, and dust mites, can lead to hayfever and asthma symptoms. There is some evidence that…

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Solving The Healthcare Crisis

In an election year, healthcare practices and policies are top of mind. How does natural medicine fit into the mix? The answer is in embracing…

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Congratulations Dr. Murray!

Winner of the prestigious 2012 “President’s Award” from the Natural Products Association Dr. Murray may have educated you, talked shop with…

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Tinnitus: Can Melatonin Stop the Ringing?

Background Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is Millions of people in the U.S. have tinnitus.…

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Diuretic Do’s And Don’ts

Diuretics are primarily used for people who have high blood pressure or heart failure. Best-selling author and Wellness Times Editorial Advisor,…

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Oral Hyaluronic Exerts Unique Effects

Background Information: Hyaluronic acid (HA) is a glycosaminoglycan or GAG that acts as the intracellular cement or glue of connective tissue. As…

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Saw palmetto shows impressive results in 2 year study

Background: Saw palmetto (Serenoa repens) is palm tree native to Florida. Numerous double-blind studies have shown an extract of the berries to…

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Mulberry leaf supplementation lowers blood lipids

Background: The mulberry plant (Morus indica) is probably best known as food for silkworms, but it has also been highly regarded in traditional…

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Whey protein, but not soy protein supplementation promotes fat loss

Background: In short-term studies with subjective assessment of hunger and satiety, dietary protein has been shown to be more satiating than fat…

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Half of Americans Projected to Be Obese in 2030

Background: Currently it is estimated that 8 out of 10 adults over the age of 25 are overweight and about 38% of the adult population meet the…

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Ease Enlarged Prostate

The prostate is a single, doughnut-shaped gland about the size of a walnut that lies below the bladder and surrounds the urethra. The prostate…

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Home Remedies to Heal Bronchitis

Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more…

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Are You Riding The Blood Sugar Roller Coaster?

Blood sugar levels play an important role in how we feel and if we will be at risk of developing certain chronic and potentially deadly illnesses…

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Coenzyme Q10: The Body’s Spark Plug

Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without…

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Two Natural Ways to Reduce Blood Pressure

Want to lower your blood pressure without the harmful side effects of pharmaceuticals?  Boost your intake of black tea and magnesium. An Australian…

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Do You Want to Downsize Your Meal?

Studies show that calorie postings in fast-food restaurants do little to deter diners from overeating. Two university professors wondered what would…

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Many Headaches Are Drug-Induced

The goal of headache medications is not to identify and eliminate their cause, but simply to relieve pain symptoms. Very interestingly, clinical…

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Tinnitus: Natural Ways to End the Ringing

You know that ringing in the ears that follows a too-loud concert? For people with tinnitus, that annoying sound never ends. It’s not always…

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Important New Treatment Guidelines for Sinus Infection

An expert panel of physicians representing a variety of organizations, including the Centers for Disease Control and Prevention (CDC), the American…

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Autism

Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and repetitive…

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Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium

Want to lower your blood pressure without the harmful side effects of pharmaceuticals?  Boost your intake of magnesium, black tea and, surprisingly,…

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New Study Shows Many Restaurant Patrons Want Smaller Portions

Noting that studies show that calorie postings in fast-food restaurants do little to deter diners from overeating, two university professors wondered…

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Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters

One of the chief reasons people can’t stick to diets is because hunger often goes hand-in-hand with cutting calories. But new research shows that…

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If Dad’s Depressed, Kids Can Be Also

Children of depressed mothers have discussed their plight in everything from celebrity memoirs to television commercials. But what about children of…

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Dr. Murray Recognized for Long-time Contributions to Natural Health

Dr. Michael Murray is the 2012 recipient of the Natural Products Association’s President’s Award, joining a long list of natural health…

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Memory Loss May Begin Sooner Than We Think

“Senior moments” may actually start in middle age, according to new research conducted in France and England. Scientists have long believed…

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Green Tea May Boost Your Exercise Routine

Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or…

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Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer

We all know that fruits and vegetables are an important part of a healthy diet, but new research shows that eating specific types of produce can…

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Diets Rich in Antioxidants May Reduce Stroke Risk

New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your…

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Can't Sleep? You May be Boosting Your Heart Attack Risk

Can’t Sleep? You May be Boosting Your Heart Attack Risk

A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of…

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Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Omega-3 fatty acids have already been proven to lower the triglycerides that can harden arteries and lead to heart disease, but researchers theorize…

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Probiotics Aid in the Treatment of Childhood Constipation

Background Constipation in children is a very common occurrence, affecting roughly 10 percent of children. It is characterized by bowel movements…

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Coenzyme Q10 Can Relieve Dry Mouth

Dry mouth (xerostomia) is a condition in which saliva secretion is reduced, resulting not only in a dry mouth sensation, thirst and difficulty with…

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Celery Seed Extract May Protect Against Alzheimer’s Disease

An accumulation of beta-amyloid in the brain is one of the hallmarks of Alzheimer’s disease. Amyloid is a general term for protein fragments that…

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Coenzyme Q10 is Essential for a Healthy Heart

Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the…

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Green Tea Helps Fight Chronic Yeast Infections

The usually benign yeast Candida albicans can sometimes overgrow in the human gastrointestinal tract and give rise to a complex medical syndrome…

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PharmaGABA: Natural Support for Stress, Anxiety and Insomnia

Gamma-aminobutyric acid (GABA) is a major neurotransmitter that is abundantly and widely distributed throughout the central nervous system. Low…

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Dr. Murray’s Perspective on a Recent Study on Calcium and Heart Disease

On April 20, 2011, the British Medical Journal published a study conducted by researchers from the University of Auckland that indicated that women…

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Probiotics in the Treatment of Childhood Constipation

Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements occurring…

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Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

December is Seasonal Affective Disorder Awareness Month

In seasonal affective disorder (SAD) is associated with winter depression Typically, these individuals not only feel depressed they also feel tried, slow down, and generally oversleep, overeat, and crave carbohydrates in the winter. In the summer, these same patients feel very good and maybe even are elated, active, and energetic.

Although many variables may be responsible for SAD, insufficient light exposure is the most logical explanation. Many mammals exhibit seasonal variations in activity level, sleep patterns, and appetite and are extremely sensitive to changes in day length. The antidepressant effects of full-spectrum light therapy have been demonstrated in well-monitored, controlled studies in SAD. The antidepressant effect of light therapy is probably due to the restoration of proper melatonin synthesis and secretion by the pineal gland, leading to reestablishment of the proper circadian rhythm. Full-spectrum white light (10,000 lux) is prescribed for at least 30 minutes every day in the morning. Or, better yet, use full-spectrum lighting throughout the indoor environment.

The key hormonal change caused by exposure to full spectrum lighting may be a reduced secretion of melatonin from the pineal gland and an increased secretion of cortisol by the adrenal glands. Melatonin supplementation is thought to improve SAD because it increases brain melatonin levels, but it may also suppress cortisol secretion.Take 3-5 mg 45 minutes before retiring.

Vitamin D is also an important consideration. Many experts recommend a dosage of 2,000 to 5,000 IU of vitamin D3 daily, especially during the winter months.

 

For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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