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PGX and the GLP-1 Connection
Achieving ideal body is not about dieting or food deprivation, it is all about eliminating excessive hunger, stabilizing blood sugar levels, and…

Soy Shows Positive Effects in Women with a History of Breast Cancer
Women who have estrogen-sensitive breast cancer have often been advised to stay away from soy foods and soy isoflavone supplements. This…

Another Study Confirms Cherries are Good for Gout
One of the most popular medicinal uses of cherries, cherry juice, and cherry extracts has been in the treatment and prevention of gout – a painful…

Research Update on SAMe (S-Adenosylmethionine)
S-Adenosylmethionine (SAMe) is an important physiologic agent that is involved in more than 40 biochemical reactions in the body. It functions…

4 Supplements to Help Your Sleep
When you can’t sleep, the temptation to pop a sleeping pill is strong. But there’s a large body of research indicating that sleeping pills may…

Get a grip on anxiety
If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural…

CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients
Introduction In addition to the major risk factors for cardiovascular disease (i.e., smoking, elevations in cholesterol, elevated blood pressure,…

Prunes vs. Dried Apples – It’s a Tie!
Introduction According to the latest research, the old saying, “An apple a day keeps the doctor away,” is fact, not just folklore. Researchers…

Fish Oil Rich in DHA Improves Attention Deficit Disorder
Introduction Attention deficit hyperactivity disorder (ADHD) affect about 10 million children in the United States. A little more than half of…

Sleeping Pill Use Dramatically Increases the Risk for Dementia
Introduction Sleeping pills and anti-anxiety drugs should be avoided. Because these drugs act in a powerful manner on brain chemistry, significant…

Melatonin Aids in Discontinuation of Prescription Sleeping Pills
Introduction: As a reader of Fast Facts, I assume that you are familiar with some of the key points detailed in my free book to subscribers:…

Five medicines in your medicine cabinet that do more harm than good
Dr. Murray joins Lisa, from Its Your Health Network to talk about five medicines in your medicine cabinet that do more harm than good. You can…

Phytosomes – Increase the absorption of herbal extracts!
Phytosomes are advanced forms of herbal products that are better absorbed, utilized, and as a result produce better results than conventional herbal…

The Importance of Natural Approaches to Type 2 Diabetes
Introduction: The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that one-half of all Americans…

Reseveratrol Shown to Improve Blood Sugar Control in Type 2 Diabetes (But, Please Read the Fine Print)
Background Resveratrol is a plant compound similar to flavonoids. It is found in low levels in the skin of red grapes, red wine, cocoa powder,…

If you don’t want to take a flu shot . . .
Introduction Despite the fact that the U.S. Center for Disease Control (CDC) advocates a seasonal flu shot for everyone, the reality is that not…

Magnesium Oxide Shown to be Well-Absorbed
Background InformationWhile calcium gets most of the attention, magnesium is just as much of a major essential mineral and may be a much more…

What’s New with Natural Medicine?
The Encyclopedia of Natural Medicine just underwent its first revision in 15 years. In this broadcast of Five to Thrive Live, coauthor Michael…

Can Chocolate Help You Lose Weight?
Background: Of all the foods available on planet Earth, perhaps the most magical (and interesting) is chocolate. This delectably seemingly…

Olive Oil and the Mediterranean Diet Affects Gene Expression
Background: There is no question that dietary habits can affect your health and risk for disease via a number of mechanisms. What you may not know…

Natural Products Association President’s Award 2012
Congratulations Mike on receiving the Natural Products Association President's Award this year! Dr Murray's Acceptance…

Probiotics Useful in Reducing Hayfever and Respiratory Allergies
Background: Airborne allergens, such as pollen, dander, and dust mites, can lead to hayfever and asthma symptoms. There is some evidence that…

Solving The Healthcare Crisis
In an election year, healthcare practices and policies are top of mind. How does natural medicine fit into the mix? The answer is in embracing…

Congratulations Dr. Murray!
Winner of the prestigious 2012 “President’s Award” from the Natural Products Association Dr. Murray may have educated you, talked shop with…

Tinnitus: Can Melatonin Stop the Ringing?
Background Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is Millions of people in the U.S. have tinnitus.…

Diuretic Do’s And Don’ts
Diuretics are primarily used for people who have high blood pressure or heart failure. Best-selling author and Wellness Times Editorial Advisor,…

Oral Hyaluronic Exerts Unique Effects
Background Information: Hyaluronic acid (HA) is a glycosaminoglycan or GAG that acts as the intracellular cement or glue of connective tissue. As…

Saw palmetto shows impressive results in 2 year study
Background: Saw palmetto (Serenoa repens) is palm tree native to Florida. Numerous double-blind studies have shown an extract of the berries to…

Mulberry leaf supplementation lowers blood lipids
Background: The mulberry plant (Morus indica) is probably best known as food for silkworms, but it has also been highly regarded in traditional…

Whey protein, but not soy protein supplementation promotes fat loss
Background: In short-term studies with subjective assessment of hunger and satiety, dietary protein has been shown to be more satiating than fat…

Half of Americans Projected to Be Obese in 2030
Background: Currently it is estimated that 8 out of 10 adults over the age of 25 are overweight and about 38% of the adult population meet the…

Ease Enlarged Prostate
The prostate is a single, doughnut-shaped gland about the size of a walnut that lies below the bladder and surrounds the urethra. The prostate…

Home Remedies to Heal Bronchitis
Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more…

Are You Riding The Blood Sugar Roller Coaster?
Blood sugar levels play an important role in how we feel and if we will be at risk of developing certain chronic and potentially deadly illnesses…

Coenzyme Q10: The Body’s Spark Plug
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without…

Two Natural Ways to Reduce Blood Pressure
Want to lower your blood pressure without the harmful side effects of pharmaceuticals? Boost your intake of black tea and magnesium. An Australian…

Do You Want to Downsize Your Meal?
Studies show that calorie postings in fast-food restaurants do little to deter diners from overeating. Two university professors wondered what would…

Many Headaches Are Drug-Induced
The goal of headache medications is not to identify and eliminate their cause, but simply to relieve pain symptoms. Very interestingly, clinical…

Tinnitus: Natural Ways to End the Ringing
You know that ringing in the ears that follows a too-loud concert? For people with tinnitus, that annoying sound never ends. It’s not always…

Important New Treatment Guidelines for Sinus Infection
An expert panel of physicians representing a variety of organizations, including the Centers for Disease Control and Prevention (CDC), the American…

Autism
Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and repetitive…

Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium
Want to lower your blood pressure without the harmful side effects of pharmaceuticals? Boost your intake of magnesium, black tea and, surprisingly,…

New Study Shows Many Restaurant Patrons Want Smaller Portions
Noting that studies show that calorie postings in fast-food restaurants do little to deter diners from overeating, two university professors wondered…
Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters
One of the chief reasons people can’t stick to diets is because hunger often goes hand-in-hand with cutting calories. But new research shows that…

If Dad’s Depressed, Kids Can Be Also
Children of depressed mothers have discussed their plight in everything from celebrity memoirs to television commercials. But what about children of…

Dr. Murray Recognized for Long-time Contributions to Natural Health
Dr. Michael Murray is the 2012 recipient of the Natural Products Association’s President’s Award, joining a long list of natural health…

Memory Loss May Begin Sooner Than We Think
“Senior moments” may actually start in middle age, according to new research conducted in France and England. Scientists have long believed…

Green Tea May Boost Your Exercise Routine
Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or…

Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer
We all know that fruits and vegetables are an important part of a healthy diet, but new research shows that eating specific types of produce can…

Diets Rich in Antioxidants May Reduce Stroke Risk
New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your…

Can’t Sleep? You May be Boosting Your Heart Attack Risk
A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of…

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer
Omega-3 fatty acids have already been proven to lower the triglycerides that can harden arteries and lead to heart disease, but researchers theorize…

Probiotics Aid in the Treatment of Childhood Constipation
Background Constipation in children is a very common occurrence, affecting roughly 10 percent of children. It is characterized by bowel movements…

Coenzyme Q10 Can Relieve Dry Mouth
Dry mouth (xerostomia) is a condition in which saliva secretion is reduced, resulting not only in a dry mouth sensation, thirst and difficulty with…

Celery Seed Extract May Protect Against Alzheimer’s Disease
An accumulation of beta-amyloid in the brain is one of the hallmarks of Alzheimer’s disease. Amyloid is a general term for protein fragments that…

Green Tea Helps Fight Chronic Yeast Infections
The usually benign yeast Candida albicans can sometimes overgrow in the human gastrointestinal tract and give rise to a complex medical syndrome…

PharmaGABA: Natural Support for Stress, Anxiety and Insomnia
Gamma-aminobutyric acid (GABA) is a major neurotransmitter that is abundantly and widely distributed throughout the central nervous system. Low…

Dr. Murray’s Perspective on a Recent Study on Calcium and Heart Disease
On April 20, 2011, the British Medical Journal published a study conducted by researchers from the University of Auckland that indicated that women…
Probiotics in the Treatment of Childhood Constipation
Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements occurring…
Ubiquinone and Ubiquinol Equally Effective in Patients with Dry Mouth
Background Information Dry mouth (xerostomia) is a condition in which salivary secretion is reduced for various reasons and is known to cause not…