New Study Shows Vitamin E Slows Alzheimer’s Disease
Introduction Alzheimer’s disease (AD) is a degenerative brain disorder associated with progressive deterioration of memory and cognition. In North America, AD occurs in about 20% of individuals in the 75–84 years group and 42% people older than 84 years old. These...
Cholesterol & Heart Health Book
Free PDF copy of my Cholesterol & Heart Health Book In order to provide my subscribers the best guidelines to improve their health, I am offering a free PDF download on my book, Cholesterol and Heart Health - What the Drug Companies Won't Tell You and Your Doctor...
3 Immune-Boosting Juices for Cold & Flu Season
According to the latest CDC Influenza Surveillance Report, flu is widespread in 25 states so far this season. As for the common cold, the CDC estimates that more a than 1 billion of us will suffer from it in 2014. Raw fruit and vegetable juices are great immune system...
Avocado
The avocado, also referred to as the alligator pear, can be divided into three main categories, West Indian, Guatemalan, and Mexican. In the United States, the Guatemalan is the most popular. Avocados are native to Central and South America, and have been cultivated...
Stroke Recovery
The right nutrients and herbs can help repair damage and improve quality of life Strokes are the leading cause of adult disability in the United States and the third leading cause of death. A stroke can be the result of a lack of blood flow caused by a blood clot or a...
Rejuvenate Your Brain
PQQ a new wonder supplement may be able to help your brain fire on all cylinders no matter your age A recently discovered, vitamin-like compound known as pyrroloquinoline quinone—or PQQ—shows promise for boosting mental performance and memory. This naturally occurring...
Probiotics Improve Acne
Introduction The term probiotic literally means “for life.” It is used to describe the beneficial bacteria that inhabit the human intestinal tract. Probiotics include fermented foods such as yogurt, sauerkraut, and kefir as well as specific supplements containing...
Fennel
With its bulb and stalks, fennel is a member of the Umbelliferae family along with carrots and celery. Fennel has a distinct taste often compared to licorice, that many either love or hate. With a deep history in the Mediterranean region, fennel was closely associated...
7 Common Misconceptions About Juicing
Juicing has been around since countertop appliances became popular in the 1950s and '60s. Today, raw juice bars are everywhere, and lots of people own juicers to make their own fresh and healthy drinks at home. Consuming raw juice has many benefits. It gives us...
4 Herbs & Spices To Boost Your Juice’s Healing Power
Many fruits and vegetables have powerful healing properties for specific illnesses, and for boosting immune function in general. However, supplementing raw fruit and vegetable juices with fresh herbs and spices can provide additional health benefits. Here are four of...