Sweet Relief For PMS
Think PMS is a normal part of being a woman? It doesn't have to be! You can feel better—less moody, bloated, and fatigued, for example—by trying a few select nutrients Premenstrual syndrome (PMS)—a recurrent condition that develops 7-14 days before...
More Evidence that Celery Seed Extract Lowers High Blood Pressure
Introduction: Elevated blood pressure (high BP) or hypertension is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for stroke. More than 60 million Americans have high BP, including more than half...
Papaya
As a native to Central America, the papaya is a tropical fruit with a soft consistency and sweet taste. The papaya became a favorite of Spanish and Portuguese explorers, who spread the fruit to subtropical lands including India, the Philippines and regions of Africa....
Physical Fitness Increases CoQ10 Levels in the Elderly
Introduction Numerous studies show that the elderly have increased oxidative stress and impaired antioxidant defense systems. As a result, the aging process in general increases with aging as a result of this double whammy. And, in addition to the aging faster, the...
Fresh Juicing for Acne
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to moderate acne include nutritional supplementation, topical treatments,...
Is PQQ the Next Nutrient Superstar?
Introduction Pyrroloquinoline quinone (PQQ) is a novel vitamin-like compound found in plant foods that is showing a wide range of benefits to brain and body function based upon preclinical studies and initial clinical evaluation.1 Although PQQ is not currently viewed...
Tofu
Behind soy sauce, tofu is the best-selling soy product in the United States. Tofu is made from soymilk by coagulating the soy proteins with calcium or magnesium salts, usually in the form of nigan seaweed. After the whey is discarded, the curds are pressed together to...
The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)
Introduction There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. But, what about the...
Nutmeg
Nutmeg is the seed of a fruit similar to an apricot, grown on a tropical evergreen called the Moluccas. Native to the central Spice Islands of Indonesia, the nutmeg seed is dried in the sun for eight weeks, when its shell is then cracked open, revealing the nutmegs....
Strawberry Intake Produces New Mechanisms for Reducing the Risk of Heart Disease
Introduction Consumption of fruits and vegetables is linked to a decreased risk for virtually every chronic degenerative disease. In particular, there is considerable evidence for protection against cardiovascular disease (CVD). Because of the many health benefits of...