Fish Oils Improve Behavior Issues in Children 8-16 Years Old
Introduction: The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain…
The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)
Introduction There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are…
Fish Oils and the Teenage Brain
Introduction: The long chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are critical to brain development and function…
Vitamin D Reduces Ear Infections in Children
Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population…
Probiotics in the Treatment of Childhood Constipation
Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements…
NAC Produces Significant Benefit in Reducing Irritability in Autistic Children
Background: Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and…
Is Your Child Constipated? Try This Natural Solution
The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not…
Vitamin D is Particularly Important for Children
The vitamin D studies just keep on coming. Previous research has linked the sunshine vitamin with bone health and enhanced immunity, along with…
Welcome
July is National Blueberry Month
On May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.
Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.
Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.
While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.
For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”
