Seven Keys to Achieving New Year’s Resolutions

Seven Keys to Achieving New Year’s Resolutions

I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven resolutions and am happy to report that I kept every one of them. Honestly, I think it...
Eat Prunes and Plums for Healthy Bones

Eat Prunes and Plums for Healthy Bones

Introduction Prunes (dried plums) are most popularly used for their laxative effects, but a growing body of research indicates that prunes offer significant benefits to bone health. In a 2001 study, prunes were shown to help offset women’s significantly increased risk...
How Exercise Changes the Way You Look at Food

How Exercise Changes the Way You Look at Food

Introduction: Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a lot more than metabolism and burning extra calories. It can...

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