Vitamin D3 is Important in Autoimmune Disorders
Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues, especially immune cells. It is now known that there are vitamin D...
Whey Protein – An Essential Component in a Weight Loss Plan
Introduction: A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success. Whey protein ingestion has also been shown to reduce feelings of...
Maybe Nuts are Not a High Calorie Food After All
Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will counteract their efforts to achieve or maintain their ideal body weight. Large population studies have...
Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!
Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is...
New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders
Introduction: There is a growing amount of medical research indicating that alterations in the type of bacteria that live in our gastrointestinal (GI) tract can influence brain function, mood and overall mental health. A new study from Finland is the first to show...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”