Whey Protein – An Essential Component in a Weight Loss Plan
Introduction: A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success. Whey protein ingestion has also been shown to reduce feelings of...
Followup Study Confirms PGX® Promotes Satiety
Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately, weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In particular, the ability...
Eating a Varied Diet Inversely Linked to Obesity
Introduction: Most Americans eat a very limited range of foods and consume a very monotonous diet as a result. It seems entirely possible that excessive calorie and food consumption may be some sort of physiological craving gone awry. In other words, perhaps the brain...
Maybe Nuts are Not a High Calorie Food After All
Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will counteract their efforts to achieve or maintain their ideal body weight. Large population studies have...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”