Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer
We all know that fruits and vegetables are an important part of a healthy diet, but new research shows that eating specific types of produce can decrease your chance of getting various kinds of colorectal cancer. In a study published in October 2011 in the Journal of...
Vitamin D is Particularly Important for Children
The vitamin D studies just keep on coming. Previous research has linked the sunshine vitamin with bone health and enhanced immunity, along with lowered risk of osteoporosis, arthritis, cardiovascular disease, certain cancers, cognitive decline and depression. New...
Diets Rich in Antioxidants May Reduce Stroke Risk
New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your risk of having a stroke. In a long-term study of nearly 37,000 women ages 49 to 83, Swedish researchers discovered that a...
New Research Helps Unlock the Secrets of Obesity
New studies are helping to combat the obesity epidemic by offering clues about why we gain weight and the best ways to lose it. Research published in October 2011 in the New England Journal of Medicine found that hormones may influence appetite regulation and,...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”