Are Sleeping Pills a Dream-Come-True or Nightmare?

Are Sleeping Pills a Dream-Come-True or Nightmare?

It’s 2 a.m. and you’re staring at the ceiling, begging sleep to come. Again. “Has anyone ever stayed awake forever?” you wonder. And then the advertisements for sleeping pills start dancing through your head. Those people look so well rested! Should you jump out of...
Two Natural Ways to Reduce Blood Pressure

Two Natural Ways to Reduce Blood Pressure

Want to lower your blood pressure without the harmful side effects of pharmaceuticals?  Boost your intake of black tea and magnesium. An Australian study published in January 2012 in the Archives of Internal Medicine analyzed the effect of black tea on 95 men and...
Do You Want to Downsize Your Meal?

Do You Want to Downsize Your Meal?

Studies show that calorie postings in fast-food restaurants do little to deter diners from overeating. Two university professors wondered what would happen if restaurant staff simply asked customers if they would like to downsize rather than supersize their meals....
Many Headaches Are Drug-Induced

Many Headaches Are Drug-Induced

The goal of headache medications is not to identify and eliminate their cause, but simply to relieve pain symptoms. Very interestingly, clinical studies have suggested that in approximately 70 percent of patients with chronic daily headaches, the headaches are...
Tinnitus: Natural Ways to End the Ringing

Tinnitus: Natural Ways to End the Ringing

You know that ringing in the ears that follows a too-loud concert? For people with tinnitus, that annoying sound never ends. It’s not always ringing, though; tinnitus can cause a constant clicking or hissing sound as well. Millions of people in the United States...

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