PharmaGABA: Natural Support for Stress, Anxiety and Insomnia

Gamma-aminobutyric acid (GABA) is a major neurotransmitter that is abundantly and widely distributed throughout the central nervous system. Low levels or decreased GABA function in the brain are associated with several psychiatric and neurological disorders, but most...

If Dad’s Depressed, Kids May Be Too

A study of 21,993 kids from two-parent homes shows that if dad is down, kids suffer, although not as much as if they have a depressed mother. The research, which was published in the December 2011 issue of Pediatrics, found that children had a 19 percent risk of...

Depression

What is Depression? Depression is characterized by feelings of low self-esteem, pessimism, and despair. Clinical depression is more than feeling depressed. The official definition of clinical depression is based on the following eight primary criteria: Poor appetite...

A Great Strategy for Weight Loss: Use a Smaller Plate

Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn containers sold in movie theaters in...

Can Caffeine Worsen Depression And Anxiety?

Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may worsen depression, insomnia, and anxiety. Several studies have looked at caffeine intake and depression. For example, one study...

Is a Good Night’s Sleep the Best Prescription for Depression and Pain?

Introduction: Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought that the sleep issues are secondary to these conditions, a new study conducted by researchers from the University of Alabama...

Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression?

Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression? Introduction: There are major developments taking place right now in…

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Dealing with Depression: A Natural Perspective

Approximately 30 million Americans take antidepressant drugs. That is a mind-blowing statistic. The obvious question is: Why are so many people…

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Light Therapy is More Effective than Prozac in Major Depression

Introduction: Bright light therapy has a proven track record of success in the treatment of seasonal affective disorder (SAD), commonly referred…

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Fish Oils Relieve Depression in College Students

Introduction: What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on…

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Low Vitamin D Levels Linked to Depression

Introduction: Depression is a major public health problem, especially in women. Recent statistics indicate that approximately 63% of American…

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Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage

Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for…

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Is a Good Night’s Sleep the Best Prescription for Depression and Pain?

Introduction: Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought…

Continue Reading

Can Caffeine Worsen Depression And Anxiety?

Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may…

Continue Reading

A Great Strategy for Weight Loss: Use a Smaller Plate

Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes.…

Continue Reading

Depression

What is Depression? Depression is characterized by feelings of low self-esteem, pessimism, and despair. Clinical depression is more than feeling…

Continue Reading

If Dad’s Depressed, Kids May Be Too

A study of 21,993 kids from two-parent homes shows that if dad is down, kids suffer, although not as much as if they have a depressed mother. The…

Continue Reading

PharmaGABA: Natural Support for Stress, Anxiety and Insomnia

Gamma-aminobutyric acid (GABA) is a major neurotransmitter that is abundantly and widely distributed throughout the central nervous system. Low…

Continue Reading

Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

July is National Blueberry Month

blueberriesOn May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.

Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.

Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.

While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.
 

For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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