Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight
Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk...
Green Tea May Boost Your Exercise Routine
Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or take it in supplement form. In a study published in the November 2011 issue of Nutrition Research, scientists from the...
Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer
We all know that fruits and vegetables are an important part of a healthy diet, but new research shows that eating specific types of produce can decrease your chance of getting various kinds of colorectal cancer. In a study published in October 2011 in the Journal of...
Vitamin D is Particularly Important for Children
The vitamin D studies just keep on coming. Previous research has linked the sunshine vitamin with bone health and enhanced immunity, along with lowered risk of osteoporosis, arthritis, cardiovascular disease, certain cancers, cognitive decline and depression. New...
Diets Rich in Antioxidants May Reduce Stroke Risk
New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your risk of having a stroke. In a long-term study of nearly 37,000 women ages 49 to 83, Swedish researchers discovered that a...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”