Kiwi
Kiwifruit is perhaps one of the most unique fruits. With its brown fuzzy skin, and bright green meat, there isn’t another comparable fruit. Kiwi is native to China, where it was consumed for thousands of years. In the early twentieth century, missionaries brought kiwi...
7 Ways To Free Yourself From Food Cravings
Despite what you may have heard, overcoming food cravings has nothing to do with willpower. The body has powerful mechanisms that move us to eat. The brain is quite sensitive to drops in blood sugar when we haven’t eaten, and releases a number of chemicals that...
Carnosine Produces Exciting Results
Introduction: Carnosine is a molecule composed of two amino acids, histidine and alanine that is naturally found in “excitable” tissues, such as muscle and nerve tissue, and reaches high concentrations in skeletal muscle and the brain. Because of carnosine’s...
3 Healthy Reasons To Enjoy Chocolate Every Day
Is there such a thing as a guilt-free pleasure when it comes to food? Absolutely, and chocolate is one of them. This delectable, seemingly addictive food is produced from the beans of the cacao tree, whose official name is Theobroma cacao. Its scientific name reflects...
Garbonzo Beans
Garbanzo beans go by many names, from chickpeas and Bengal grams to Egyptian peas. This unique legume has a nut like buttery taste and is a common ingredient in many Middle Eastern dishes. Thought to have originated in Turkey, garbanzo beans were spread to tropical...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”