Stress, Anxiety and Insomnia
Michael Murray, N.D. Mind Publishing ISBN: 1927017076 March 1, 2012 137 pages / Paperback We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with...
Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium
New research shows that any one of this trifecta can reduce your risk of heart disease and stroke by as much as 10 percent
New Study Shows Many Restaurant Patrons Want Smaller Portions
Simply being asked to downsize fattening side dishes is more effective than offering a discount or posting calorie counts, which could help combat obesity
Probiotics Can Affect More Than Just Digestion
New research shows beneficial bacteria can lower the risk of death from heart attacks, help cure infections and reduce eczema in children
Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters
Women on a 1,000-calorie-a-day diet who took PGX fiber felt full for up to 4.5 hours after eating
If Dad’s Depressed, Kids Can Be Also
Experts hope that a large study linking fathers’ depression to their children’s emotional and behavioral problems will encourage men to seek help for mental health issues
Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques
Three 40-minute aerobic sessions per week are shown to be effective in reducing the frequency of migraines
Dr. Murray Recognized for Long-time Contributions to Natural Health
America’s leading natural products organization honors Dr. Murray with its top award
Memory Loss May Begin Sooner Than We Think
New findings show that decreases in cognitive skills could occur as early as age 45, but researchers believe taking steps to lower heart attack and stroke risk may prevent this decline
Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight
Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better