4 Herbs & Spices To Boost Your Juice’s Healing Power
Many fruits and vegetables have powerful healing properties for specific illnesses, and for boosting immune function in general. However, supplementing raw fruit and vegetable juices with fresh herbs and spices can provide additional health benefits. Here are four of...
Simple Tips To Detoxify Your Body
Detoxification of harmful substances in the body is a continual process, and it doesn't have to be unpleasant. Actually, the best approach may be to detoxify gradually. A rational approach to detoxing can include a long-term approach combined periodic short juice...
Save Your Joints
Hyaluronic acid may hold the key to reversing arthritis Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri Hara that has a reputation for extraordinary longevity. Not only do many inhabitants of the village live well into their 90s,...
Get a Grip on Anxiety
If you think prescription medications are the only option for anxiety and panic attacks, you'll be happy to know about these very effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be....
The Revised Complete Book of Juicing
Introduction The quality of your life begins with the quality of the foods that sustain it. The surest path to a healthier, more energetic, and disease-free lifestyle begins with a diet rich in natural foods such as whole grains, legumes, fruits and vegetables....
Tomato Juice Reduces Inflammation
Introduction Tomatoes have received a lot of recent attention because of their lycopene content. This red carotene has been shown to be extremely protective against the major cancers, i.e., breast, colon, lung, skin, and prostate cancer. Lycopene has also been shown...
Vision Quest
Five key nutrients for preventing and treating cataracts and macular degeneration Nutritional factors play a key role in the prevention and treatment of cataracts and macular degeneration. A diet high in richly colored fruits and vegetables—as well as targeted...
Potatoes
Mashed potatoes are a holiday classic. As a member of the nightshade family, potatoes are relatives of the tomato, eggplant and bell pepper. Surprising to some, there are over 100 different varieties. Native to the Andes Mountains in Bolivia and Peru, potatoes have...
Cranberries
In the days leading up to the Holidays, lets focus on traditional foods served at the year’s biggest meal. Cranberry sauce, weather the canned jelly or whole, has become a Thanksgiving classic that no table is complete without. Grown in the wild in North America,...
Do the New Guidelines for Statins Make Sense?
Introduction The American Heart Association (AHA) and American College of Cardiology (ACC) released four new guidelines dealing with the prevention of cardiovascular disease (CVD) by better assessing risk and by managing cholesterol, lifestyle, and weight. The big...