“Rainbow” of Fruits and Vegetables
A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again by scientific studies on large numbers of people. The evidence in support of this recommendation is so strong that it...
How Much Water Do You REALLY Need? Here’s How To Stay Hydrated
Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through...
Dr. Andrew Weil
“Dr. Michael Murray compellingly explains the natural alternatives to conventional drug therapy for common health concerns.”
Dr. Oz
“He has dedicated his life to educating physicians, patients, and the public on the healing power of nature. Dr. Michael Murray is a pioneer in alternative health.“ Dr. Oz
Nutrition Business Journal
“The Voice of Natural Medicine”
Dr. Bill Sears
“Dr. Michael Murray is the first person I call when I have a question about health or nutrition.”
CoQ10 Study Yields Important Results and Considerations
Introduction One of the most important nutrients for heart health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark plug in a car engine. Just as the car cannot function without that initial spark, the heart cannot function without...
Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain
Introduction: It seems that when a positive study on natural products comes out in a medical journal that it garners very little media attention. In contrast, when a study comes out that seemingly shows a dietary supplement does not produce good results it receives a...
Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage
Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for dementia in older adults. The drugs share some common mechanisms within key areas of the brain, but are used primarily as...
Stroke Recovery
The right nutrients and herbs can help repair damage and improve quality of life Strokes are the leading cause of adult disability in the United States and the third leading cause of death. A stroke can be the result of a lack of blood flow caused by a blood clot or a...