How Much Water Do You REALLY Need? Here’s How To Stay Hydrated
Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through...
Dr. Andrew Weil
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CoQ10 Study Yields Important Results and Considerations
Introduction One of the most important nutrients for heart health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark plug in a car engine. Just as the car cannot function without that initial spark, the heart cannot function without...
Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain
Introduction: It seems that when a positive study on natural products comes out in a medical journal that it garners very little media attention. In contrast, when a study comes out that seemingly shows a dietary supplement does not produce good results it receives a...
Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage
Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for dementia in older adults. The drugs share some common mechanisms within key areas of the brain, but are used primarily as...
Stroke Recovery
The right nutrients and herbs can help repair damage and improve quality of life Strokes are the leading cause of adult disability in the United States and the third leading cause of death. A stroke can be the result of a lack of blood flow caused by a blood clot or a...
Save Your Joints
Hyaluronic acid may hold the key to reversing arthritis Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri Hara that has a reputation for extraordinary longevity. Not only do many inhabitants of the village live well into their 90s,...