Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects
Introduction: Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a throbbing or pounding sharp pain. The standard medical approach is the use of...
“Rainbow” of Fruits and Vegetables
A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again by scientific studies on large numbers of people. The evidence in support of this recommendation is so strong that it...
How Much Water Do You REALLY Need? Here’s How To Stay Hydrated
Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through...
Dr. Andrew Weil
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CoQ10 Study Yields Important Results and Considerations
Introduction One of the most important nutrients for heart health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark plug in a car engine. Just as the car cannot function without that initial spark, the heart cannot function without...
Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain
Introduction: It seems that when a positive study on natural products comes out in a medical journal that it garners very little media attention. In contrast, when a study comes out that seemingly shows a dietary supplement does not produce good results it receives a...
Popular Drugs, Including Benadryl, Linked to Dementia Even at Low Dosage
Introduction: A new study out of the University of Washington provides the strong evidence that certain popular drugs may increase the risk for dementia in older adults. The drugs share some common mechanisms within key areas of the brain, but are used primarily as...