Glycemic Load of Foods Table
See my Glycemic Load of Foods Table here (opens new…

Low FODMAP Diet Proven Effective, but is it Necessary?
Introduction Digestive complaints affect nearly 100 million Americans. In most cases, the symptoms reflect disturbed digestive function or food…

Figs Relieve Constipation in Clinical Trial
How crazy is it that Americans spend over $2 billion a year on laxatives to deal with constipation? Here is something else to ponder, studies…

Resveratrol Shows Beneficial Effects in Ulcerative Colitis
Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in the low levels of the skin of red grapes, red wine, cocoa…

Essential Detoxification
Natural solutions for non-alcoholic fatty liver disease When the liver becomes damaged, a buildup of fatty deposits forms. Although usually…

Effective, Zero Cost Dietary Therapy for GERD
Introduction Gastroesophageal reflux disorder (GERD) is a common digestive disorder associated with heartburn and/or upper abdominal pain as well…

Digestion & Aging
The most essential supplements for digestive health in seniors As many people age they start developing poor digestion, particularly heartburn and…

Is Your Child Constipated? Try This Natural Solution
The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not…

Probiotics Can Affect More Than Just Digestion
Probiotics—the good bacteria that live in your gut and that are also found in yogurt and dietary supplements—have been shown in a variety of…

The Healing Power of Proteolytic Enzymes
Proteolytic enzymes (or proteases) refer to the various enzymes that digest (break down into smaller units) protein. These enzymes include the…