Memory Loss May Begin Sooner Than We Think
“Senior moments” may actually start in middle age, according to new research conducted in France and England. Scientists have long believed that age-related declines in memory, reasoning and comprehension begin around our 60th birthday, but new evidence from France’s...
Green Tea May Boost Your Exercise Routine
Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or take it in supplement form. In a study published in the November 2011 issue of Nutrition Research, scientists from the...
Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer
We all know that fruits and vegetables are an important part of a healthy diet, but new research shows that eating specific types of produce can decrease your chance of getting various kinds of colorectal cancer. In a study published in October 2011 in the Journal of...
Diets Rich in Antioxidants May Reduce Stroke Risk
New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your risk of having a stroke. In a long-term study of nearly 37,000 women ages 49 to 83, Swedish researchers discovered that a...
Can’t Sleep? You May be Boosting Your Heart Attack Risk
A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks. Researchers at the Norwegian University of Science and Technology tracked 52,610 men and women who...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”