7 Ways To Free Yourself From Food Cravings

7 Ways To Free Yourself From Food Cravings

Despite what you may have heard, overcoming food cravings has nothing to do with willpower. The body has powerful mechanisms that move us to eat. The brain is quite sensitive to drops in blood sugar when we haven’t eaten, and releases a number of chemicals that...
Carnosine Produces Exciting Results

Carnosine Produces Exciting Results

Introduction: Carnosine is a molecule composed of two amino acids, histidine and alanine that is naturally found in “excitable” tissues, such as muscle and nerve tissue, and reaches high concentrations in skeletal muscle and the brain. Because of carnosine’s...
3 Healthy Reasons To Enjoy Chocolate Every Day

3 Healthy Reasons To Enjoy Chocolate Every Day

Is there such a thing as a guilt-free pleasure when it comes to food? Absolutely, and chocolate is one of them. This delectable, seemingly addictive food is produced from the beans of the cacao tree, whose official name is Theobroma cacao. Its scientific name reflects...
9 Natural Approaches To Seasonal Allergies

9 Natural Approaches To Seasonal Allergies

Allergies refer to an abnormal immune response that can produce a wide range of symptoms (e.g. hives, asthma, anaphylactic shock and death). The most common allergic condition is hay fever (seasonal allergic rhinitis), which is an allergic reaction of the nasal...
5 Ways To Bounce Back Quickly After Anesthesia

5 Ways To Bounce Back Quickly After Anesthesia

Most of us know that woozy state right after undergoing anesthesia for surgery, or even a screening procedure such as colonoscopy. In most cases, the aftereffects of the anesthetic wear off within a few hours. But not everyone is so lucky. Some people don’t...

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