Fast Times
Rid your body of toxins and boost energy with a simple juice fast Good health is largely determined by our bodies’ ability to ‘detoxify’—flushing out the toxic substances that can be found in everything from the air we breathe to the food we eat. It’s absolutely...
Food for Thought
Safe brain boosters for kids Brain cells are the most complex, long-living, and nutritionally demanding cells in the body. Studies show that intelligence, memory, behavior, and concentration are all influenced by proper nutrition, and this is especially important to...
3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate
The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging...
Pre-Meal Consumption of Whey Protein Promotes Satiety and Improves Blood Sugar Control
Introduction: Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for...
Seven Keys to Achieving New Year’s Resolutions
I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven resolutions and am happy to report that I kept every one of them. Honestly, I think it...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”