The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)
Introduction There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. But, what about the...
Fish Oils and the Teenage Brain
Introduction: The long chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are critical to brain development and function throughout our lifetime. New research has found that EPA and DHA are especially important to the teenage brain. During...
Vitamin D Reduces Ear Infections in Children
Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants). There is also similar research showing vitamin D supplementation may be the most cost effective...
Probiotics in the Treatment of Childhood Constipation
Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements occurring less frequently than usual or stools that tend to be hard, dry, and difficult and painful to pass. The following are...
NAC Produces Significant Benefit in Reducing Irritability in Autistic Children
Background: Autism is a condition characterized by difficulties with social interaction, problems with verbal and nonverbal communication, and repetitive behaviors or narrow, obsessive interests that usually become apparent before a child is three years old. Autism...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”