by Dr. Michael Murray | Feb 18, 2014 | Natural Facts
Introduction Consumption of fruits and vegetables is linked to a decreased risk for virtually every chronic degenerative disease. In particular, there is considerable evidence for protection against cardiovascular disease (CVD). Because of the many health benefits of...
by Dr. Michael Murray | Feb 17, 2014 | Books
In order to provide my subscribers the best guidelines to improve their health, I am offering a free PDF download on my book, Cholesterol and Heart Health – What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know. Just click here. Feel...
by Dr. Michael Murray | Feb 17, 2014 | Healing Food Facts
North American native to the Mississippi River valley, the pecan grows on a type of hickory tree that grows to a height of about 150 feet. Each tree produces about 200 pounds of the nut each year, and is harvested in the autumn. Archaeological evidence has revealed...
by Dr. Michael Murray | Feb 11, 2014 | Natural Facts
Introduction It is often amusing reading news accounts of nutritional research or the benefits of natural therapies. For most rational minded folks with even a moderate amount of common sense, it seems obvious that since the brain is the most metabolically active...
by Dr. Michael Murray | Feb 10, 2014 | Healing Food Facts
Leeks are a relative to the onion and garlic family, but are different as people consume their leaves rather than the bulb. They are a native to Central Asia, and have been cultivated in the region for thousands of years. Greeks and Romans popularized the vegetable,...