by Gill | Feb 8, 2024 | Supplements
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation, poor blood flow, high blood pressure, memory loss and virtually every other condition imaginable?...
by Gill | Jan 15, 2024 | Featured, Most Recent, Natural Facts
The Truth AboutAlcohol and Health Introduction The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near...
by Gill | Apr 5, 2023 | Most Recent, Natural Facts, Weight Loss
Invest In Your Health There is a Better Choice for Weight Loss The latest prescription weight loss craze is a once-weekly injection of Wegovy (semaglutide) at a cost of over $1,400 per month. Wegovy is a higher dosage version of Ozempic, a drug also produced by big...
by Gill | Sep 21, 2021 | Healing Food Facts, Most Recent, Natural Facts
Dr. Murray’s Top 7 Superfoods Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...
by Gill | Apr 2, 2021 | Featured, Most Recent, Natural Facts, Supplements
Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...