Yes, It is True – Dietary Fiber Reduces Heart Disease

Yes, It is True – Dietary Fiber Reduces Heart Disease

Introduction There is considerable scientific evidence linking many health conditions to a lack of dietary fiber especially a number of factors that lead to heart disease such as insulin resistance, type 2 diabetes, obesity, high blood pressure, and elevated...
Beauty from Within

Beauty from Within

How olives, green tea, hyaluronic acid, and silicon can make your more beautiful Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret...

The Radiation-Proof Diet & Supplement Plan

Protect yourself from daily toxins, environmental hazards, and even radiation exposure with this antioxidant-based health regimen Earlier this year, the nuclear crisis in Japan led to a run on potassium iodide (KI) supplements in health food stores and pharmacies...
New Study Shows Melatonin Makes Old Bones Stronger

New Study Shows Melatonin Makes Old Bones Stronger

Introduction Melatonin is a hormone secreted by the pineal gland, a small pea-sized gland at the base of the brain. Melatonin is critically involved in regulating the natural biorhythm of hormone secretion referred to as the “circadian” rhythm”, as well as control...

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