The Importance of Gratitude

A grateful mind is a great mind which eventually attracts to itself great things. — Plato There is no question that Americans seek a magic bullet to achieve wellness—a single thing that will make all the difference. Rarely do I offer such magical bullets, but I can...

7 Questions To Ask Yourself Every Day For A Better Life

You will be amazed at how powerful questions can be in your life. Let's look at the following example: an individual is met with a particular challenge or problem, such as getting passed over for a promotion at work. He can ask a number of questions when in this...

Two New Studies Show the Power of Gratitude and Kindness

Introduction One of Plato’s greatest observations was that “a grateful mind is a great mind which eventually attracts to itself great things. There is a growing large body of recent scientific work showing that people who are more grateful and kind have higher levels...

7 Tips For Better Communication In All Of Your Relationships

A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with friends, and on the job, relationships are tough. Everyone has unique needs and desires, and unique ways of expressing...

You’ve Heard Gratitude Is Good For You. Here’s What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and kind are happier, less depressed, less stressed and more satisfied with their lives and social relationships. The...

The Power of Synergy

In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but something much greater. In terms of our health, what the research shows is a tremendous synergetic effect between...

Are Some of Us Just Wired to be Happy?

Continue Reading

The Importance of Being “Awe Inspired”

Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our physiology. One are of…

Continue Reading

The Power of Synergy

In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but…

Continue Reading

You’ve Heard Gratitude Is Good For You. Here’s What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and…

Continue Reading

7 Tips For Better Communication In All Of Your Relationships

A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with…

Continue Reading

Two New Studies Show the Power of Gratitude and Kindness

Introduction One of Plato’s greatest observations was that “a grateful mind is a great mind which eventually attracts to itself great things.…

Continue Reading

7 Questions To Ask Yourself Every Day For A Better Life

You will be amazed at how powerful questions can be in your life. Let's look at the following example: an individual is met with a particular…

Continue Reading

The Importance of Gratitude

A grateful mind is a great mind which eventually attracts to itself great things. — Plato There is no question that Americans seek a magic bullet…

Continue Reading

Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

November is National Diabetes Awareness Month

Introduction

The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that over 100 million Americans have diabetes or prediabetes and are at high risk of developing diabetes. If things do not change one-half of all Americans adults will develop the disease by 2020. It is a serious issue that will bankrupt our society on many levels if the tide is not turned.

Currently, one out of every five United States federal health care dollars is spent treating people with diabetes. The average yearly health care costs for a person without diabetes is $2,560; for a person with diabetes, that figure soars to $11,744. Much of that increase is related to the costs of drugs.

A “Misguided” Organization

The American Diabetes Association (ADA) is the largest and most powerful organization dealing with this deadly disease. Though the ADA does a great deal of good, I wonder if the agenda of the organization is more to be a front for the pharmaceutical industry rather than trying to offer effective answers to patients with diabetes. The ADA’s Standards of Medical Care for Type 2 Diabetes focuses on the complete overreliance on the drug treatment of diabetes and its complications while completely ignoring the use of critical nutritional support.

When medical historians look back at these sorts of position papers they will refer to them as marketing propaganda promoting the dark age of pharmaceutical interventions. These guidelines were obviously written by individuals closely tied to the drug industry – it’s a travesty. The major shortcoming of pharmaceutical interventions in type 2 diabetes are that they do not impact the progression of the disease and in many cases actually accelerate the underlying disease process and increase mortality. Yet, this approach is the only one offered by conventional medicine.

A Rational Solution

The key issue that is not addressed by the ADA or other conventional medical group dealing with diabetes is that the drugs are only biochemical band-aids and some of the drugs actually shorten life expectancy (click here). There is one fundamental truth that is rarely explained to the patient: type 2 diabetes in almost every case is a disease caused by diet and lifestyle. The focus should be on using diet, lifestyle, and natural medicine to achieve ideal blood glucose control and metabolic targets, as well as reducing the risk of the complications of diabetes by focusing on the following four areas:
* Providing optimal nutrient status
* Reducing after-meal elevations in blood glucose levels
* Improving insulin function and sensitivity
* Preventing nutritional and oxidative stress

For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

Weekly Health Tip

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

Read More

Share This

Featured Articles