Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Introduction Phosphatidylserine, usually abbreviated PS, is one of the most important phospholipids in the human brain. It helps form the flexible membranes surrounding brain cells and supports the cellular environment...
A new study published on the JAMA Network shows higher vitamin D3 intake during pregnancy improved memory and brain function at age 10. The significance of this study is IMMENSE!...
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
Nattokinase is a protein-digesting enzyme derived from natto, a tradition Japanese fermented soy food. Nattokinase offers support for healthy blood flow, vascular function, and healthy aging.
Serrapeptase is one of the most popular systemic enzymes used for its effects on recovery, tissue health, circulation, and respiratory wellness. For maximum benefits serrapeptase should be taken on an...
Ergothioneine (ERGO) is one of the most exciting nutrients in modern longevity research. It is a sulfur-containing amino acid that humans cannot make, meaning it must come from the diet....
General anesthesia increases risk for declines in mental function, including difficulty concentrating and memory loss, which may last or one to three months or longer. Dr. Murray highlights safe, effective ways...
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
The wet sock treatment is based upon the principles of hydrotherapy to help relieve nasal and sinus congestion due to the common cold.
While probiotics help support the balance of microorganisms within the digestive tract, they do not replace the digestive processes required to break food into absorbable nutrients. That is where digestive...
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
One of the most important nutrients for heart and vascular health is coenzyme Q10(CoQ10). Its role in the heart is similar to the role of a spark plug in a...
Omega-3 fatty acids EPA and DHA play a vital role in brain health. Research suggests higher omega-3 levels are associated with larger brain volume, better cognitive function, and healthy brain...
Introduction Another damning study indicates it is simply time to pull the plug on this outdated drug. The study just published in JAMA Pediatrics once again indicated that women who...
A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a study published in the British Journal of Nutrition has validated the effects of a...
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