Stress Relieving Advice From Dr. Murray

In this day and age, it's nearly impossible to get rid of stress entirely. In fact, many people are desperate to find healthy ways to cope with their stressful lives. In this interview, Michael T. Murray, ND, shares some practical stress-relieving tips and discusses...

Natural Support for Stress, Anxiety, and Insomnia

PharmaGABA is a safe and effective tool for increasing physical and mental relaxation—without drowsiness or side effects.

Seven Steps to a Stress-Busting Attitude

Stress affects our circulation, slows our digestive system, and even increases our blood sugarlevels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health. STEP 1: Become an Optimist Optimism is a vital component of good health and...

Fish Oil Supplementation Reduces the Effects of Mental Stress

Introduction: Fish oils concentrated for EPA and DHA have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality...

Feeling Stressed? Try Ginseng

Nature provides us with several plants that can help our body fight the effects of stress. These beneficial botanicals are often referred to as “adaptogens,” because they help us adapt to, or cope with, stress. For many years, these plants have been used to: Restore...

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative coping...

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August is Psoriasis Awareness Month

Psoriasis is a common skin condition that affects four percent of the U.S. population. Psoriasis is caused by a pileup of skin cells that have replicated too rapidly. It appears that rather than a disorder of the skin, psoriasis is primarily a condition that owes its origins to defects in the gastrointestinal tract and immune system. The primary factor appears to be an increase in cell signaling via compounds secreted by white blood cells on skin cells.

When you read the various announcements on National Psoriasis Month on conventional medical websites, do not be surprised to see the false claims that there is no cure for psoriasis and that the cause is largely unknown or that there is no mention of the link between diet and psoriasis. Everything in the conventional medical approach to psoriasis focuses on the use of drug therapy to suppress symptoms.

The effective treatment of any health condition involves addressing the underlying disease process – not suppressing the symptoms. In psoriasis, current medical treatments do not focus on correcting the problem – that is why the medical community says there is no cure. But, if you focus on correcting the key underlying defects by addressing the “leaky gut” seen in most patients, reducing inflammation with diet and natural products, and improving digestion a cure is definitely possible.

If you have psoriasis, get the 3rd Edition of the Encyclopedia to learn more about the causes and natural treatment. Or, check out the brief summary on psoriasis in my Health Conditions section.


For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

On the Dr Oz show

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On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

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