Stress Relief | Dr. Michael Murray

Stress Relieving Advice From Dr. Murray

by admin | July 16, 2012 | Stress Relief | 0 Comments

In this day and age, it's nearly impossible to get rid of stress entirely. In fact, many people are desperate to find healthy ways to cope with their stressful lives. In this interview, Michael T. Murray, ND, shares some practical stress-relieving tips and discusses...

Natural Support for Stress, Anxiety, and Insomnia

by admin | October 25, 2012 | Sleep Disorder, Stress Relief | 0 Comments

PharmaGABA is a safe and effective tool for increasing physical and mental relaxation—without drowsiness or side effects.

Seven Steps to a Stress-Busting Attitude

by admin | January 2, 2013 | Stress Relief | 0 Comments

Stress affects our circulation, slows our digestive system, and even increases our blood sugarlevels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health. STEP 1: Become an Optimist Optimism is a vital component of good health and...

Fish Oil Supplementation Reduces the Effects of Mental Stress

by admin | June 18, 2013 | Stress Relief | 0 Comments

Introduction: Fish oils concentrated for EPA and DHA have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality...

Feeling Stressed? Try Ginseng

by admin | April 1, 2014 | Stress Relief | 0 Comments

Nature provides us with several plants that can help our body fight the effects of stress. These beneficial botanicals are often referred to as “adaptogens,” because they help us adapt to, or cope with, stress. For many years, these plants have been used to: Restore...

6 Powerful (But Simple!) Tools To Cope With Stress

by admin | August 27, 2014 | Stress Relief | 0 Comments

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative coping...

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October is National Breast Cancer Awareness Month

Breast cancer has reached near epidemic status among American women as it is currently estimated that one out of eight women in the United States will develop breast cancer in her lifetime. Currently, breast cancer causes over 40,000 deaths in the United States each year.

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5^th the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

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For more information on steps you can take to reduce the risk of breast cancer, please refer to the corresponding chapter in the 3^rd Edition of The Encyclopedia of Natural Medicine.

For more information, please see the completely revised and updated 3^rd edition of The Encyclopedia of Natural Medicine.

On the Dr Oz show

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”