Celery Seed Extract Lowers High Blood Pressure in Human Study
Introduction: Elevated blood pressure (high BP) or hypertension is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for stroke. More than 60 million Americans have high BP, including more than half...November is National Diabetes Awareness Month
Introduction The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that over 100 million Americans have diabetes or prediabetes and are at high risk of developing diabetes. If things do not change one-half of all Americans...
Can Caffeine Worsen Depression And Anxiety?
Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may worsen depression, insomnia, and anxiety. Several studies have looked at caffeine intake and depression. For example, one study...
A Great Strategy for Weight Loss: Use a Smaller Plate
Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn containers sold in movie theaters in...
Quitting Time
Natural products to help kick the smoking habit You’ve heard it before, but to put it simply, if you want good health, you must stop smoking! And the sooner the better. In fact, if you quit smoking now, it’s possible for you to reduce your cancer risk to the same...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”