Hot Cocoa Helps Brain Function in Elderly
Introduction: One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the brain show significant promise in the prevention and treatment of mild...
Brain Power
How to protect the brain against memory loss and Alzheimer’s disease Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s, and beyond are told that it is, and there is nothing that can be done about it. Not true. Steps can...
Yes, It is True – Dietary Fiber Reduces Heart Disease
Introduction There is considerable scientific evidence linking many health conditions to a lack of dietary fiber especially a number of factors that lead to heart disease such as insulin resistance, type 2 diabetes, obesity, high blood pressure, and elevated...
Beauty from Within
How olives, green tea, hyaluronic acid, and silicon can make your more beautiful Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret...
Don’t Waste Money on the Wrong Green Tea Supplement for Weight Loss
Introduction: The many benefits of green tea are fairly well known and are attributed to compounds known as polyphenols. However, one little known fact about these active compounds of green tea is that they are poorly absorbed. A new study published in the April 14,...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”